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Bacon and Spinach Breakfast

Published
Course Breakfasts
Cooking time 15-30 Minutes
Main Ingredient Eggs
Skill Level Beginner
Servings 1 people
Calories 784kcal
Rate this Recipe

Ingredients

  • 4 slices bacon
  • 1 tablespoon coconut oil
  • 2 cups spinach
  • 2 eggs large
  • salt and pepper to taste

Nutrition (per serving)

Calories784kcalNet carbs5gFat72gProtein26g

Instructions

  • Preheat oven to 350 degrees. Cook 4 slices bacon until crispy about 15-25 minutes.
    4 slices bacon
  • Place ½ tablespoon coconut oil in pan and turn on medium heat. Once pan is hot, add 2 cups spinach.
    1 tablespoon coconut oil, 2 cups spinach
  • Stir spinach a few times until wilted.  Remove and place it on paper towel on a plate (to absorb the liquid, so that it doesn’t end up on your final plate.)
  • Wipe down pan, add the other ½ tablespoon coconut oil. Once pan is warm again, add 2 eggs.
    1 tablespoon coconut oil, 2 eggs
  • Keep the heat at low-medium while stirring eggs for fluffy eggs.
  • Add salt and pepper to taste
    salt and pepper to taste

The perfect keto breakfast: a combination of spinach, bacon, avocado, and eggs.

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