What Is Gamma Linolenic Acid?

author avatar Dr. Eric Berg 04/09/2024

Ever wonder why some people seem to have ageless, glowing skin or effortlessly move without joint pain? The secret could lie in a little-known omega-6 fatty acid called Gamma Linolenic Acid (GLA).

Learn about how Gamma Linolenic Acid (GLA) can benefit your health and what you can do to increase your intake.

GLA's Role in Skin and Joint Health

GLA might be helpful if you struggle with skin issues or joint inflammation.

Easing Skin Conditions with GLA

Skin conditions, from eczema to psoriasis, can leave us feeling itchy and irritated. Studies show that GLA may help manage these pesky problems.

This fatty acid promotes healthy skin by reducing inflammation and boosting hydration.

By including more sources of GLA in our diet, like borage oil or evening primrose oil, we could say goodbye to stubborn dry patches.

Alleviating Joint Inflammation through GLA

Are joints giving you trouble? Consider taking more omega-6s. Precisely, the anti-inflammatory kind: Gamma Linolenic Acid (GLA).

Studies have shown a reduction in joint pain and swelling among arthritis patients who supplement their diets with GLA-rich foods or supplements.

Arterial Health

A key player in maintaining heart health, GLA combats arterial inflammation. A study found that people with lower levels of GLA had higher risks of coronary artery disease. So, getting more GLA could help protect your heart.

Promoting Healthy Blood Pressure

Did you know high blood pressure can harm your arteries? GLA may help maintain healthy blood pressure levels by managing inflammation and reducing platelet aggregation, terms for preventing blood clots.

The Positive Impact of GLA on Respiratory and Endocrine Health

Gamma Linolenic Acid (GLA) can be a lifeline for asthma patients. Asthma, characterized by inflammation in the airways, is managed better with GLA's anti-inflammatory properties.

Research shows that it may help reduce asthmatic symptoms. In addition to aiding respiratory health, GLA supports hormonal balance in menopausal women. Menopause often brings hormonal fluctuations, leading to discomforting symptoms.

Synergizing GLA with Omega-3 Fatty Acids for Optimal Health

Pairing Gamma Linolenic Acid (GLA) with omega-3 fatty acids can create a power-packed combo that boosts your health in multiple ways.

The Power Combo: GLA and Omega-3 Fatty Acids

Merging these two fats works wonders. While GLA has strong anti-inflammatory properties, omega-3s support heart health and cognitive function. Think of them as the Batman and Robin of dietary fats, teaming up to protect your body from disease.

Working hand-in-hand balances out inflammatory responses while promoting optimal cellular functioning.

Omega-3 Rich Foods to Complement GLA Intake

Add more fish oils or egg yolks to meals to ensure a good mix of nutrients. Other excellent sources include nuts like walnuts or seeds such as chia - easy additions to salads or smoothies.

fish and cod liver oil capsules

Virgin Cod Liver Oil: A Source of Omega-3 and DHA

If you're seeking an all-encompassing solution, virgin cod liver oil is the answer. It's not just rich in omega-6 but also boasts substantial amounts of DHA beneficial for brain health.

Currant Seed Oil and Your Body

Currant seed oil, especially black currant seed oil, offers a wealth of benefits for your body. This natural oil is a rich source of essential fatty acids, including gamma-linolenic acid (GLA) and alpha-linolenic acid (ALA).

These fatty acids play a vital role in maintaining overall health. GLA, in particular, has been linked to reducing inflammation, which can benefit conditions like arthritis. It also supports skin health and may alleviate symptoms of conditions like eczema.

Conversely, ALA is a precursor to omega-3 fatty acids, contributing to cardiovascular health. The black currant seed oil benefits are multifaceted, making it a valuable addition to your health and wellness routine.


Gamma Linolenic Acid (GLA) holds remarkable potential for promoting overall health and well-being, particularly in skin and joint health. Its anti-inflammatory properties make it effective in alleviating skin conditions like eczema and psoriasis, as well as supporting healthy joints in conditions like arthritis.

Moreover, GLA contributes to arterial health, blood pressure regulation, and respiratory health, making it a versatile asset in maintaining cardiovascular and respiratory well-being.

When paired with omega-3 fatty acids, GLA forms a powerful combination that synergistically enhances inflammatory response modulation and cellular function.

Incorporating GLA-rich foods and supplements, such as borage oil, evening primrose oil, and currant seed oil, into your diet can offer significant health benefits, supporting optimal health for years to come.


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