Momentum in the Mountains 2024


What Causes Bleeding Gums

author avatar Dr. Eric Berg 03/13/2024

Bleeding gums can be a significant indicator of Vitamin C deficiency, an often overlooked yet crucial aspect of our overall health. Discover the signs and symptoms of bleeding gums and why this may indicate low vitamin C levels.

Learn about synthetic ascorbic acid's role in our bodies and discuss potential risks related to excessive intake.

Understanding Bleeding Gums

One of the most common oral health issues people face is bleeding gums. This problem often indicates a deficiency in vitamin C, an essential nutrient our body cannot produce independently.

When insufficient vitamin C is in your system, you may experience symptoms like rosy cheeks, spider veins, and bleeding gums.

Recognizing Signs of Vitamin C Deficiency

Vitamin C plays a crucial role in maintaining healthy blood vessels, which can lead to an increased risk of gingival bleeding if levels are inadequate.

Some early signs of vitamin C deficiency include fatigue, mood changes, weight loss, and dental complications such as gum bleeding.

More severe deficiencies can result in systemic microvascular-related pathologies such as retinal hemorrhaging or easy bruising due to microvascular bleeding tendency.

If any of these signs are observed, you must boost your intake of vitamin C-rich produce and consult a healthcare expert.

The Correlation Between Vitamin C and Oral Health

A study by the Department of Oral Health Sciences at the University of Washington found lower plasma Vitamin C levels in those with gum bleeding than those without any signs of periodontal disease.

Maintaining good oral hygiene through regular brushing, using dental floss effectively, and visiting dentists for routine check-ups are vital measures for reversing gingival bleeding caused by low vitamin C intake.

Don't forget to add periodontal interventions to your routine to keep your gums healthy and prevent bleeding.

The Truth About Synthetic Ascorbic Acid

Not all vitamin C supplements are created equal. Many companies produce a form of vitamin C from cornstarch and sulfuric acid, which may be linked to adverse effects if taken in excess and for prolonged periods.

How Synthetic Ascorbic Acid is Made

By converting cornstarch into a sugar compound, fermenting it with bacteria to produce lactic acid, and then treating the mixture with sulfuric acid, synthetic ascorbic acid is produced.

However, this process can lead to potential risk due to an imbalance of essential components found in natural vitamin C, such as copper and tyrosinase, which are crucial for our body's overall health balance, including oral hygiene that directly impacts gum bleeding tendency.

Potential Risks of Synthetic Ascorbic Acid

Excessive intake of synthetic ascorbic acid can lead to deficient vitamin K plasma levels, causing increased gingival bleeding and other systemic microvascular-related pathologies like retinal hemorrhaging or easy bruising due to deficiency-related blood vessel fragility issues.

It's essential to get sufficient amounts of vitamins for optimal health, including preventing conditions like periodontal disease or reversing gingival bleeding tendencies.

Essential Oils for Toothaches

If you're experiencing a toothache, it can be a painful and uncomfortable experience. While there are many over-the-counter remedies available, natural solutions like essential oils can provide relief without the use of harsh chemicals.

The Benefits of Using Essential Oils for Toothaches

Essential oils have been used for centuries to treat various ailments, including tooth pain. They contain potent compounds with anti-inflammatory and analgesic properties that can help alleviate discomfort in the affected area.

  • Clove oil: This oil is one of the most popular choices for treating toothaches due to its numbing effect on the affected area. It contains eugenol, which has anesthetic properties that can temporarily relieve pain.

  • Peppermint oil: Peppermint oil has cooling and soothing effects that can help reduce inflammation and ease discomfort caused by a toothache.

  • Lavender oil: Lavender oil has calming properties that may help relieve anxiety associated with dental pain. It also contains anti-inflammatory compounds that may reduce swelling in the gums or jawline.

  • Cinnamon bark oil: Cinnamon bark essential oil contains antimicrobial agents that help kill bacteria responsible for causing gum disease as well as cavities while providing relief from oral health issues such as bad breath or bleeding gums due to vitamin C deficiency.

  • Eucalyptus oil: Eucalyptus Oil is known to possess antibacterial properties, making it effective against gingivitis-causing bacteria, thereby reducing gum bleeding tendency.

Tips on How to Use Essential Oils Safely

To get maximum benefits from essential oils, it's important to use them safely.

Here are some tips:

  • Always dilute the oil with a carrier oil like coconut or almond before applying it to your skin.

  • Do not swallow the oil, as it can be toxic when ingested in large amounts.

  • If you have sensitive skin, do a patch test first to check for allergic reactions before using the essential oil on your toothache.

Incorporating essential oils into your dental care routine may help alleviate discomfort caused by toothaches while also promoting good oral hygiene.

However, if you experience severe pain or bleeding issues that persist despite trying these natural remedies, consult a dentist immediately for further evaluation and treatment options.

Natural Sources of Vitamin C

Got bleeding gums? Don't worry; increasing your intake of vitamin C-rich foods can help reverse gingival bleeding. But relying solely on artificial supplements won't help. To get the full spectrum of nutrients, it's crucial to consume vegetables rich in this vital nutrient.

Why are Vegetables Better Sources for Obtaining Full Spectrum Vitamins?

Natural foods like berries and vegetables contain a wide range of nutrients that work together synergistically. These include enzymes, co-enzymes, antioxidants, trace elements, and activators, which make up what is known as the vitamin complex.

Synthetic supplements often lack these additional compounds found in natural sources and hence may not be fully absorbed by our body, leading to deficiencies.

Synthetic vitamin C lacks the bioflavonoids necessary for cellular absorption, thus reducing its effectiveness compared to natural sources.

List of Vegetable-Rich Sources for Natural Consumption

  • Bell Peppers: They are incredibly high in vitamin C, along with being a good source of dietary fiber.

  • Kale: Besides being packed with Vitamin C, kale also contains other essential minerals like calcium and iron.

  • Parsley: Often overlooked, parsley is an excellent source of Vitamin C and flavonoids that help enhance its absorption rate within your body.

  • Berries: Strawberries, raspberries, and blueberries are rich in antioxidants, including Vitamin C, making them excellent choices.

In addition to eating more vitamin C-rich fruits, there are several ways you can increase your intake without resorting to supplements.

Adrenal Health And Its Connection With Bleeding Gums

Your adrenal glands play a significant role in maintaining your overall health, including the health of your gums.

These tiny yet powerful organs are responsible for secreting hormones that help manage the body's reaction to stressors, metabolism levels, and immune system functioning.

When these glands become fatigued or run out of energy due to chronic stress or illness, they can't produce enough essential hormones. This deficiency can lead to various symptoms, including fatigue, weight gain, and oral health problems like bleeding gums.

Relationship Between Adrenal Gland Function & Gum Health

The adrenal glands produce cortisol - a hormone that helps control blood sugar levels, regulates metabolism, and reduces inflammation, among other things. Cortisol also plays a vital role in maintaining healthy gums.

It helps manage inflammation because inflamed gums often bleed easily when you brush or floss.

If your adrenals aren't functioning correctly due to fatigue or chronic stress, they may not be able to produce sufficient amounts of cortisol. A cortisol deficiency will lead to increased inflammation in various parts of the body, including the gums. This could potentially cause them to bleed more frequently than usual.

In addition, people with adrenal fatigue often have low levels of Vitamin C as their bodies use this nutrient quickly during periods of high stress.

How Vitamin C and Cortisol Affect Gum Health

  • Vitamin C: This essential nutrient aids collagen production for healthy skin and mucous membranes (including those inside our mouths). A deficiency can result in weakened gum tissue, making it susceptible to damage from brushing or eating hard foods, causing it to bleed easily.

  • Cortisol: Inadequate production due to adrenal fatigue might increase susceptibility towards inflammatory conditions such as gingivitis. This leads to frequent episodes where one experiences one's teeth being surrounded by pools of red after routine dental hygiene practices. Stress-reducing activities such as walking in nature, deep-breathing exercises, or gardening can help to manage cortisol levels, thus reducing the risk of inflammatory conditions like gingivitis or periodontal disease.


Don't ignore bleeding gums - they could indicate vitamin C deficiency. Skip the synthetic supplements and load up on natural sources of vitamin C found in berries and veggies and support your adrenal health - it's critical to keeping your gums in top shape.

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