Upcoming Event:

Hack your health

View details

Vitamin K2 and Calcium Metabolism

author avatar Dr. Eric Berg 04/16/2024

Ever wonder why some people seem to have unbreakable bones while others suffer from brittle ones? The secret might lie in a lesser-known vitamin, K2.

Learn about vitamin K2, how it works with calcium, and what you can do to increase your intake to support bone health.

The Unique Role of Vitamin K2

Unlike other vitamins, vitamin K2 has a unique job: moving calcium around your body. But why does this matter? Without vitamin K2, calcium can end up being deposited in areas of the body where it is not needed, or even causes harm, like the kidneys.

The Connection between Vitamin K2 and Bone Health

Your skeleton relies on adequate levels of both these nutrients for optimal health. When there’s plenty of calcium available but not enough vitamin K, things can go wrong with bone density and structure.

This isn’t about getting more calcium; it’s about using what you already have better.

Vitamin K2 illustration

The Heart-Health Implications of Vitamin K2 Deficiency

Did you know that taking calcium and vitamin D supplements without adequate levels of vitamin K2 can put your heart at risk?

The Risks of Calcium and Vitamin D Supplementation without Vitamin K2

When people who took calcium and vitamin D supplements without also taking vitamin K2, they have a 50% increased chance of suffering from heart attacks.

This is because when there isn't enough vitamin K2 in the body, calcium doesn't get efficiently transported to our bones where it belongs.

Instead, this free-roaming calcium can accumulate in arteries, leading to calcification - not precisely what we want for optimal heart health.

So next time you reach for your daily dose of vitamins, remember balancing out with ample amounts of each nutrient is critical.

And if you're looking after your bone health with supplementations, don’t forget about your heart, too. Always ensure sufficient intake of vitamin K2.

Vitamin K2's Role in Preventing Soft Tissue Calcification

Calcium is essential for our health, yet it must be located in the correct area. When calcium accumulates where it shouldn't, such as soft tissues like kidneys and arteries, we run into problems.

How Vitamin K2 Protects Kidneys from Calcium Accumulation

Vitamin K2 directs calcium away from places like your kidneys and towards areas where you need it most, like bones and teeth.

This regulation prevents harmful calcification in the kidneys, which could otherwise lead to kidney stones or worse issues. Studies show that those with a high dietary vitamin K intake have less risk of this condition.

Understanding Arterial Calcification and the Protective Role of Vitamin K2

The same protective action happens with arteries. By directing excess calcium away from arterial walls, vitamin K helps maintain cardiovascular health.

Promoting flexible blood vessels rather than hardened ones burdened by unnecessary mineral buildup.

The Importance of Vitamin K2 for Individuals with Calcium Metabolism Issues

People grappling with calcium metabolism problems often need more than just calcium supplements, they need vitamin K2.

Identifying Calcium Metabolism Issues

Uncovering if there are difficulties in metabolizing calcium isn't as straightforward as getting a test. Instead, it involves observing certain signs and symptoms.

Poor bone health is one indicator, but so are muscle cramps, kidney stones, or an irregular heartbeat. These all suggest your body struggles to use the calcium it gets effectively.

Vitamin K2 Can Help Manage these Conditions

Now, let's say you've identified some of these symptoms - what can be done about them? This is where vitamin K2 steps in.

This unique vitamin helps direct calcium into bones and teeth where it belongs while keeping arteries clear by preventing unwanted deposits there.

Consult your doctor before starting any new supplement regimen.

The Role of Fermented Dairy Products in Providing Calcium and Vitamin K2

Fermented dairy products, such as cheese, yogurt, or kefir, are rich sources of calcium. This mineral is necessary for keeping bones and teeth in good condition.

The Calcium Content in Fermented Dairy Products

Many people turn to these foods for their daily dose of calcium. A single serving can offer a substantial amount towards the recommended daily intake. But there's a catch - while they're great for delivering this critical nutrient, they may fall short regarding vitamin K2.

Vitamin K2 plays an integral role in our body’s ability to manage calcium effectively. It ensures that the mineral ends up where we need it most – our bones – instead of depositing into soft tissues like arteries and joints where it could cause harm.

This vitamin isn't naturally abundant in many diets, especially Western ones. So, although fermented dairy products do provide some amounts, they might not be enough to meet your needs fully. Some cheeses contain more vitamin K2 than others; gouda and brie top the list.

This highlights the importance of ensuring sufficient levels from other food sources or supplements.

Vitamin K2 and Pregnancy

During pregnancy, maintaining adequate nutrient levels is crucial for both the mother and the developing baby. Vitamin K2, often referred to as menaquinone, plays a role in regulating calcium metabolism and ensuring its proper utilization in the body.

While vitamin K2 is essential for overall health, its specific role during pregnancy is not as well-documented as other vitamins.

Vitamin K2 may have some relevance during pregnancy because it helps ensure that calcium is directed to the bones and teeth, contributing to developing a healthy skeletal system for the growing fetus.

However, other essential nutrients like folic acid, iron, calcium, and vitamin D are typically prioritized during pregnancy.

Pregnant individuals should focus on a well-balanced diet and prenatal supplements recommended by their healthcare providers to ensure they receive all the nutrients for a healthy pregnancy.

If you have concerns about vitamin K2 while pregnant, discussing them with your healthcare professional is advisable.


Vitamin K2 plays a vital role in ensuring proper calcium utilization throughout the body, particularly in bone health and cardiovascular function. Without adequate levels of vitamin K2, calcium can accumulate in soft tissues like arteries and kidneys, leading to various health issues, including heart disease and kidney stones.

Supplementation with vitamin K2 is crucial, especially for individuals who may have difficulty metabolizing calcium or those who rely heavily on calcium and vitamin D supplements. Fermented dairy products provide some vitamin K2, but additional sources or supplements may be necessary to meet optimal levels.

Incorporating adequate vitamin K2 into your diet or supplementation regimen can help support overall health and prevent complications associated with calcium metabolism issues.

Healthy Keto Guide for Beginner

FREE Keto Diet Plan