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Use Celery for Gout

author avatar Dr. Eric Berg 05/01/2024

While everyone knows that consuming vegetables is necessary for maintaining your health, celery is often overlooked or not appreciated enough.

Learn about celery, it's health benefits, and what conditions it may be able to support your health against.

The Nutritional Profile of Celery and Its Low-Calorie Benefits

Celery is more than 95% water, which means it can fill you up while having almost no calories.

Additionally, celery has high fiber, which can be good for your digestive tract.

Celery also boasts a low glycemic index (GI), so it won't spike blood sugar levels like some other foods do, making celery the ultimate snack.

Celery's Diuretic Effects and Fluid Retention

If you have ever struggled with retaining to much water weight, eating more celery could be helpful.

Packed with water and essential nutrients, celery can help clear out those swollen ankles without any problems. It works by flushing out the sodium that clings on to all that extra liquid in our bodies.

With its ability to reduce fluid retention, research suggests this green stalk may be helpful for managing symptoms of gout and joint pain.

Bottle of fresh celery juice

Celery's Impact on Blood Pressure and Cardiovascular Health

Crunchy, hydrating, and surprisingly powerful in supporting your heart health—celery is no ordinary veggie. Its secret lies in the cocktail of phytonutrients it packs, which are like tiny ninjas fighting off high blood pressure.

When you eat celery, you're not just satisfying a crunch craving; you're taking a proactive step toward better heart health. It's been known to help people manage their high blood pressure according to research.

Phytonutrients in Celery and Heart Health

Dive into the world of phytonutrients found in celery and discover how they support cardiovascular wellness. These plant-based compounds help keep arteries clear and flexible—a must-have feature for pumping life throughout our bodies.

The power-packed lineup includes flavones, which help maintain vascular integrity.

Alkalizing Effects of Celery on the Body

Celery may also be able to help during a gout flare-up. It can help people with balancing their pH as well.

The Role of Alkalinity in Gout Management

Keeping the body's pH level balanced is integral to staying health and preventing gout flare-ups.

Celery naturally helps keep the body more alkaline, balancing overly acidic pH levels.

This will help joints suffering from gout, as they usually are targeted by an overly acidic pH balance.

The Anti-Inflammatory Properties of Celery

Celery can also help with inflammation by flushing excess sodium, another helpful benefit that can improve gout symptoms.

Phytonutrient Concentration in Celery Seed Extract

Celery has a high amount of phytonutrients, making it a necessary addition to any diet.

Additionally, phytonutrients work well to help constrain gout flare-ups.

The Versatility of Celery Consumption for Health Benefits

But celery can help with more than just gout. It can even contribute to better sleep quality.

Nighttime Consumption of Celery for Improved Sleep Quality

If you have trouble waking up often during the night or getting up in the morning feeling groggy, celery might be the answer.

Research shows eating celery before bed can help you sleep better and feel more refreshed at the end of the night.

Woman preparing celery juice

Additional Health Benefits Linked to Celery Consumption

Beyond its role in weight management and gout relief, celery can even help with urinary tract infections.

Research shows that celery helps keep the urinary system running smoothly, working as a diuretic to keep your bladder from getting overworked.

Celery's high water content keeps you hydrated and can even help skin health, according to some research.

Celery and Gout: A Natural Approach

Celery has gained attention for its potential benefits by exploring a natural approach to managing gout. Rich in antioxidants and anti-inflammatory properties, celery may reduce inflammation associated with gout attacks.

Incorporating celery into your diet, whether fresh or in the form of celery seed extract, could be a flavorful and healthful addition to a gout management plan.

However, it's advisable to consult with a healthcare professional before making significant dietary changes, ensuring that the inclusion of celery aligns with your individual health needs and complements your overall gout management strategy.

Joint Support from Nature: Harnessing the Power of Turmeric and Celery for Gout Relief

Turmeric for gout, encompassing the anti-inflammatory component curcumin, is recognized for its ability to diminish inflammation and ease joint pain. It is a valuable inclusion in a diet conducive to managing gout.

Similarly, celery, rich in antioxidants and anti-inflammatory properties, may aid in mitigating the discomfort associated with gout attacks.

Whether incorporated into meals or consumed as part of a daily routine, combining the benefits of turmeric and celery showcases a holistic strategy for gout relief, offering individuals a natural and flavorful means to manage this inflammatory condition.


Celery often flies under the radar, but its health benefits are worth recognizing. Celery is an excellent snack choice with its low-calorie content and high water and fiber.

It also acts as a diuretic, helping reduce fluid retention and potentially alleviate symptoms of gout and joint pain. Additionally, celery supports cardiovascular health by managing blood pressure and contributes to heart health through its phytonutrient content.

Consuming celery before bed may even improve sleep quality. Furthermore, celery can contribute to urinary tract health and skin hydration.

When combined with turmeric, another anti-inflammatory powerhouse, celery offers a natural approach to managing conditions like gout. However, it's essential to consult a healthcare professional before making significant dietary changes.


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