The Number One Best Exercise for Depression

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This is the best exercise for depression! Check it out.

Timestamps

0:00 Exercise and depression

0:39 What is the best exercise for depression?

1:36 Other remedies for depression

2:55 Share your success story!

Today I’m going to share with you the best exercise for depression. There is a big relation between a person’s motion and their mood state. The more depressed you are, the faster you need to move.

A few of the best exercise for depression:

1. Sprinting (the best exercise for depression)

2. Running

3. Jogging

4. Aerobics

5. HIIT (high-intensity interval training)

6. Biking

7. Walking (for an hour or longer)

Additional things you can do for depression:

• Get enough sleep

• Get vitamin D from the sun or take vitamin D

• Do the Healthy Keto diet

• Do consistent intermittent fasting and periodic prolonged fasting

DATA:

Energy and Mood ➜ ➜ https://youtu.be/9MpeSudXyRs

Intermittent Fasting and Mood ➜ ➜ https://youtu.be/1zH5dbzGm4Y

Intermittent Fasting Benefits ➜ ➜

https://youtu.be/1lhAhg3ezWI

https://youtu.be/M7RuGvMJndg