This “superhero” antioxidant is the best way to detox your liver. Find out why!
0:00 Introduction: The most important fatty liver detox and cleansing antioxidant
1:48 What is glutathione?
2:22 Benefits of glutathione for your liver
4:39 What causes low glutathione?
5:43 How to increase glutathione
7:14 Key takeaways
8:00 Check out one of my other videos on the liver!
In this video, we’re going to talk about the most important fatty liver detox and cleansing antioxidant: glutathione.
On a standard American diet, you overload your liver with carbs. This causes many liver problems, including a fatty liver. The body runs best on ketones, which are also great for your liver health.
Many people have spent years on an unhealthy high-carb diet that causes serious damage to the liver.
How can you promote the health of a damaged liver with nutrition? The answer is glutathione.
Glutathione is a superhero antioxidant that helps protect and repair the liver.
There are more than 100,000 peer-reviewed papers on glutathione in scientific journals. Low glutathione is linked to at least 75 major diseases.
According to research, glutathione:
• Prevents liver damage, including a fatty liver
• Detoxifies the liver and reduces oxidative stress
• Reduces exercise fatigue
• Counters insulin resistance
• Helps protect your mitochondria
There are nine common things that deplete glutathione:
6. Junk food
9. Sugar and refined carbs
The best ways to boost your glutathione are:
• Cruciferous vegetables
• Vitamin D3
• Alpha-lipoic acid