The BEST Way to Lose Flabby Cellulite on Your Hips, Thighs and Buttocks: UPDATED - Dr. Berg

author avatar Dr. Eric Berg 08/31/2023

This is brand new updated information on how to lose cellulite.

0:00 Introduction: Get rid of cellulite 

0:25 Cellulite explained 

3:20 What causes cellulite?

6:30 How to get rid of cellulite 

14:18 Mistakes to avoid 

16:20 Check out my video on melatonin next! 


Exercise Video Tutorials:




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Most Powerful HIIT Exercise:


The Benefits of Rebounding Exercise:


Ways to Boost Your Melatonin:




Video on Dry Brush:


How to Start Intermittent Fasting:


Prolonged Fasting:


Today we’re going to talk about how to get rid of cellulite. 

Cellulite only occurs in the butt, thighs, and hips. Cellulite worsens with pregnancy, hormone replacement therapy, and menopause. 

With cellulite, the collagen bands are partially or entirely dissolved. There are also a few other things that could be going on, including:

• Enlarged fat cells

• Thin skin

• Circulation loss

• Fluid retention 

• Back up of the lymphatic system 

• Atrophy of the muscles underneath 

Overall, cellulite is not a fat disorder—it’s a collagen disorder caused by excess estrogen.

Two main things are going on:

1. Excess estrogen that destroys collagen fibers and elastin.

2. Excess aromatase that destroys the fibroblasts that make collagen under the skin. 

Collagen is a byproduct of a hormonal problem, mainly to do with estrogen. But, other things could be involved too, such as:

• Too much cortisol

• Loss of growth hormone 

• Too much insulin 

• Loss of melatonin

• Deficiency in DHEA 

How to get rid of cellulite:

1. Fix the atrophy problem 

• Do lunges 

• Do squats 

• Start retro walking 

• Try sprinting

2. Fix the circulation problem 

• Do rebound exercises 

• Do red light therapy 

• Use a dry brush on your skin 

• Get a massage on the area regularly 

3. Fix the collagen problem

• Do intermittent and prolonged fasting 

• Use an aromatase inhibitor cream (massage onto the area before bed) 

Mistakes to avoid:

• Going too fast when you exercise 

• Working out over soreness 

• Not creating enough stimulus for the muscles 

• Getting poor sleep 

• Not giving it enough time 


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