Dr. Berg small logo

Home / Nutrition / The BEST Foods for a Fatty Liver (MUST WATCH)

The BEST Foods for a Fatty Liver (MUST WATCH)

author avatar Dr. Eric Berg 05/14/2022


Find out the best foods to rid fat from your liver and other practical things you can do to help reduce fat on your liver.

0:00 Introduction: How to get rid of fat on your liver

1:15 What are the worst foods for your liver?

2:55 The best healthy fats for your liver

3:37 The best phytonutrients for a fatty liver

4:32 Other things you can do for a fatty liver

4:50 The best foods to remove fat from your liver

7:38 Check out my video on how to get rid of 50% of the fat on your liver in 2 weeks!

Today I’m going to share which foods to eat to strip fat from your liver.

Fatty liver disease has become a common health issue. Nonalcoholic fatty liver disease and alcoholic fatty liver disease are essentially the same problems with different causes.

One of the worst foods for your liver is fructose. Anything that increases insulin can also contribute to a fatty liver, like sugar and refined carbs.

Inflammation and insulin resistance can lead to a fatty liver. Of course, having a fatty liver, to begin with, can create more inflammation and continue to worsen the problem.

Foods with a good ratio of high omega-3 fatty acids and low omega-6 fatty acids are great for the liver. Small-chain fatty acids can also help get rid of fat on the liver. Your body creates small-chain fatty acids when you consume fiber. Healthy fiber from vegetables feeds your microbes, which then make small-chain fatty acids.

There are also all sorts of phytonutrients that can help lower inflammation and indirectly help you reduce fat on the liver.

The best phytonutrients to help decrease fat on the liver:

• Curcumin

• Resveratrol


• Thymoquinone

Other things you can do to reduce fat on the liver:

• Fasting

• Exercise

• Get out in the sun (get plenty of vitamin D)

• Get plenty of vitamin A

• Get plenty of vitamin E

The best foods to get rid of fat on the liver:

1. Cruciferous vegetables

2. Dandelion greens

3. Salmon (wild-caught)

4. Olive oil

5. Probiotic foods

6. Garlic

7. Onion

The best drinks to get rid of fat on the liver:

1. Coffee (1 cup a day)

2. Green tea

3. Black tea

Watch More of My Videos Here: 

How to Remove 50% of Fat in Your Liver:

▶️ https://youtu.be/JcsNqgu3F9U

Olive Oil Fraud:

▶️ https://youtu.be/7TwBxHZDAhg







Healthy Keto Guide for Beginner

FREE Keto Diet Plan

Eliminate hunger & cravings for an energetic and healthy body