The BEST Foods for a Fatty Liver (MUST WATCH)

author avatar Dr. Eric Berg 08/31/2023

A fatty liver is a condition in which excess fat accumulates in the liver cells. This can occur due to various factors such as alcohol consumption, obesity, and a high-sugar diet.

Fortunately, diet and lifestyle changes can help improve liver function and reduce the risk of further liver damage.

Regarding diet, incorporating foods that support healthy liver function is essential. Some of the best foods for a fatty liver include leafy green vegetables, berries, nuts, and fatty fish. These foods are rich in antioxidants and omega-3 fatty acids, which can help reduce inflammation and support healthy liver function.

In addition to incorporating liver-supporting foods into your diet, it may also be helpful to supplement with ox bile and purified bile salts. These supplements can help support healthy bile flow and promote efficient digestion, reducing the strain on the liver.

By promoting healthy bile flow, ox bile, and purified bile salts supplements can also aid in the breakdown and absorption of fats, which can reduce the risk of further liver damage. If you have a fatty liver, it's essential to work with your healthcare provider to develop a plan that incorporates diet and lifestyle changes, as well as any necessary supplements or medications.

Taking a holistic approach to your health can improve liver function and reduce the risk of further liver damage.


Find out the best foods to rid fat from your liver and other practical things you can do to help reduce fat on your liver.

0:00 Introduction: How to get rid of fat on your liver

1:15 What are the worst foods for your liver?

2:55 The best healthy fats for your liver

3:37 The best phytonutrients for a fatty liver

4:32 Other things you can do for a fatty liver

4:50 The best foods to remove fat from your liver

7:38 Check out my video on how to get rid of 50% of the fat on your liver in 2 weeks!

Today I’m going to share which foods to eat to strip fat from your liver.

Fatty liver disease has become a common health issue. Nonalcoholic fatty liver disease and alcoholic fatty liver disease are essentially the same problems with different causes.

One of the worst foods for your liver is fructose. Anything that increases insulin can also contribute to a fatty liver, like sugar and refined carbs.

Inflammation and insulin resistance can lead to a fatty liver. Of course, having a fatty liver, to begin with, can create more inflammation and continue to worsen the problem.

Foods with a good ratio of high omega-3 fatty acids and low omega-6 fatty acids are great for the liver. Small-chain fatty acids can also help get rid of fat on the liver. Your body creates small-chain fatty acids when you consume fiber. Healthy fiber from vegetables feeds your microbes, which then make small-chain fatty acids.

There are also all sorts of phytonutrients that can help lower inflammation and indirectly help you reduce fat on the liver.

The best phytonutrients to help decrease fat on the liver:

• Curcumin

• Resveratrol


• Thymoquinone

Other things you can do to reduce fat on the liver:

• Fasting

• Exercise

• Get out in the sun (get plenty of vitamin D)

• Get plenty of vitamin A

• Get plenty of vitamin E

The best foods to get rid of fat on the liver:

1. Cruciferous vegetables

2. Dandelion greens

3. Salmon (wild-caught)

4. Olive oil

5. Probiotic foods

6. Garlic

7. Onion

The best drinks to get rid of fat on the liver:

1. Coffee (1 cup a day)

2. Green tea

3. Black tea

Watch More of My Videos Here: 

How to Remove 50% of Fat in Your Liver:


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