The #1 Nutrient to Boost Your Collagen (NOT VITAMIN C)

Check out Dr. Berg's Trace Minerals Here 

Check out Dr. Berg's D3 and K2 Vitamin Here 

Many people are trying to support their collagen by consuming it, but they're missing the #1 nutrient to boost collagen.

0:00 How to boost collagen

0:10 What is collagen?

1:15 The #1 nutrient to boost collagen

1:47 Symptoms of a copper deficiency

3:42 Copper benefits

4:55 Foods high in copper

5:08 Copper deficiency causes

6:48 Check out my video on anti-aging!

Let's talk about the best nutrient to boost collagen. Basically, collagen is a protein that connects your body together.

Collagen is in many different parts of your body, including your:

• Cartilage

• Tendons

• Ligaments

• Bones

• Teeth

• Skin

• Eyes

• Vessels

• Gut

• Spinal discs

• Fascia

• Muscles

The top nutrient that boosts collagen is copper. Copper has a direct effect on making collagen, preventing the loss of collagen, and making elastin.

Copper is a trace mineral that's needed in a very small amount, but it's necessary for the enzymes that allow proteins to form.

Symptoms of a copper deficiency:

• Swayback (lordosis)

• Loose skin

• Aging skin

• Hernias

• Weak joints

• Weak spinal discs

• Varicose veins

• Weak muscles

Benefits of copper:

• It transports iron

• It supports immunity

• It can help reduce excess sweating

• It supports endurance exercise

• It can help slow down greying

• It can help improve balance in the dark or when your eyes are closed

• It can help decrease uric acid

• It can help detox fluoride

• It helps warm your feet

Foods rich in copper:

• Liver

• Kidney

• Oysters

• Shellfish

• Shiitake mushrooms

• Sesame seeds

Common causes of a copper deficiency:

• A lack of copper in the soil

• Gastric bypass surgery

• Taking too much ascorbic acid

• Taking too much zinc

• Consuming too much sugar

• Consuming alcohol

• Consuming too much fiber (added functional fibers)