What would happen if you didn't sleep for 72 hours? This.
0:00 Sleep deprivation
0:10 Side effects of no sleep
3:37 Bulletproof your immune system
Let's talk about what would happen to your body if you were sleep-deprived. It's not just about the quantity of sleep. It's about the quality. If you have any of these symptoms, you should watch my videos on how to sleep better.