Find out how to support normal nutrient levels, promote hormone balance, and grow taller.
1:08 The most important hormones for height
1:38 The causes of HGH deficiency
5:30 The causes of IGF-1 deficiency
5:47 The causes of thyroid hormone deficiency
6:17 How to grow taller naturally
9:45 Check out my video on zinc!
In this video, we’re going to talk about how to increase your height naturally.
Children typically grow two inches in height each year between age one and puberty—this increases to four inches a year during puberty. Your height typically stops increasing between ages eighteen and twenty.