Momentum in the Mountains 2024


Reversing the Damage from Diabetes

author avatar Dr. Eric Berg 04/19/2024

Diabetes is a sneaky beast, slowly wreaking havoc on your body. High blood sugar levels can lead to nerve damage, heart disease, and vision problems. But here's the good news: you CAN fight back and reverse the damage.

Yep, you read that right. With the right lifestyle changes and a dash of determination, you can take control of your health and kick diabetes to the curb.

I know, it sounds too good to be true. Honestly, you have to take my word for it – I’ve witnessed such things firsthand. Small steps like tweaking your diet, getting active, and managing stress can make a big difference.

And the best part? You don't have to do it alone. We're in this together, and I'm here to guide you every step of the way.

Do you think you're set for the ride to improved well-being? Let's explore how you can start reversing the damage from diabetes today.

Understanding Diabetes-Induced Damage

Diabetes is a serious condition that can wreak havoc on your body if left unchecked. Recognizing the symptoms early on is crucial so you can effectively manage and even reverse the damage.

When your blood sugar levels are consistently high, it can lead to a process called glycosylation. This is when sugar molecules bond with proteins in your body, causing all sorts of problems.

The Role of Glycosylation

Glycosylation is a big deal in diabetes. When sugar molecules stick to proteins, they can change their structure and function, leading to inflammation, oxidative stress, and even tissue damage.

In fact, glycosylation is thought to play a role in many of the complications associated with diabetes, like nerve damage, kidney disease, and vision problems. That's why it's so important to keep your blood sugar levels in check.

Woman with chest pain

The Impact on Blood Vessels and Heart Health

High blood sugar levels can also do a number on your blood vessels and heart health. When there's too much sugar in your bloodstream, it can cause LDL (the "bad" cholesterol) to become more likely to stick to the walls of your arteries.

Over time, this can lead to the formation of plaques, which can narrow or even block your arteries. This puts you at a much higher risk for heart disease, heart attacks, and strokes.

In fact, people with diabetes are two to four times more likely to die from heart disease than those without diabetes.

Diabetic Neuropathies and Nerve Damage

Diabetes can also cause serious damage to your nerves, especially in your legs and feet. This is known as diabetic neuropathy, and it can lead to symptoms like numbness, tingling, burning, or pain.

There are four main types of diabetic neuropathy: peripheral, autonomic, proximal, and focal. Peripheral neuropathy is the most common, affecting the nerves in your legs and feet. If left untreated, it can lead to serious complications like foot ulcers and even amputations.

Eye Health Complications from Diabetes

Your eyes are also at risk when you have diabetes. High blood sugar levels can damage the tiny blood vessels in your retina, leading to diabetic retinopathy. This is actually the leading cause of blindness in adults.

Diabetes can also increase your risk of developing cataracts and glaucoma. That's why getting regular eye exams is so important if you have diabetes. Early detection and treatment can help prevent vision loss.

Other potential complications of diabetes include kidney damage, slow wound healing, increased risk of infections, gastroparesis, and problems with connective tissues.

The bottom line is that uncontrolled diabetes can affect virtually every part of your body. But the good news is that many of these complications can be prevented or delayed with proper management.

Reversing Diabetes Through Diet and Lifestyle Changes

While there's no cure for diabetes, the good news is that it can often be managed and even reversed through diet and lifestyle changes.

By making some key adjustments to what you eat and how you live, you can significantly improve your blood sugar control and overall health.

The Power of Low-Carb Diets

One of the most effective ways to manage diabetes is by reducing your intake of carbohydrates. When you eat carbs, your body breaks them down into sugar, which can cause your blood glucose levels to spike.

By cutting back on carbs, you can help keep your blood sugar more stable. Low-carb diets are particularly effective for people with type 2 diabetes.

One study found that a low-carb diet helped more than 85% of participants reduce or eliminate their diabetes medications within 6 months. That's pretty powerful stuff.

Intermittent Fasting as a Tool for Blood Sugar Management

Another strategy that can help manage diabetes is intermittent fasting. This involves limiting your eating to a specific window of time each day, typically 8-10 hours.

When you fast, your body is forced to burn stored fat for energy instead of relying on a constant influx of calories. This can help improve your insulin sensitivity and reduce inflammation.

Some studies have even shown that intermittent fasting can help with weight loss, which is key for reversing type 2 diabetes.

Of course, it's important to talk to your doctor before starting any new diet or fasting regimen, especially if you're taking diabetes medications.

But for many people, making these types of lifestyle changes can be a game-changer when it comes to managing and even reversing diabetes.

Nutritional Supplements for Diabetes Management

In addition to diet and lifestyle changes, certain nutritional supplements may also be helpful for managing diabetes and reversing some of the damage it can cause.

While supplements should never be used as a substitute for a healthy diet and lifestyle, they can provide some additional support.

Fat-Soluble Vitamin B1 (Benfotiamine)

One supplement that shows promise for diabetes is fat-soluble vitamin B1, also known as benfotiamine. This form of vitamin B1 is more easily absorbed by the body than the water-soluble form.

Benfotiamine has been shown to help prevent some of the complications of diabetes by blocking the harmful effects of glycosylation. It may also help support nerve health and reduce inflammation.

Some studies suggest it could even help with diabetic neuropathy symptoms like numbness and tingling.

Alpha-Lipoic Acid for Antioxidant Support

Another supplement that may be beneficial for people with diabetes is alpha-lipoic acid (ALA). This powerful antioxidant helps protect your cells from damage caused by high blood sugar levels.

ALA has been studied extensively for its potential to treat diabetic neuropathy. It's thought to work by improving blood flow to the nerves and reducing oxidative stress.

Some research has found that supplementing with ALA may help reduce symptoms of peripheral neuropathy like pain, numbness, and burning.

As with any supplement, it's important to talk to your doctor before adding benfotiamine or alpha-lipoic acid to your regimen. They can help you determine the right dosage and make sure there are no interactions with any medications you're taking.

The Path to Diabetes Remission

Reversing diabetes is a journey, not a destination. It requires a comprehensive approach that includes diet, lifestyle modifications, and in some cases, nutritional supplementation.

But the payoff can be huge - not just in terms of your health, but your overall quality of life.

Lifestyle Interventions for Sustainable Health

The key to sustainable diabetes reversal is making lasting changes to your diet and lifestyle. This means focusing on whole, unprocessed foods, getting regular physical activity, and finding healthy ways to manage stress.

It's not about following a restrictive diet or punishing exercise routine. Instead, it's about making small, gradual changes you can stick with for the long haul.

This might mean swapping out sugary snacks for fresh fruit, taking a daily walk with a friend, or practicing mindfulness meditation for a few minutes each day.

Healthcare consultation

Monitoring Progress with Medical Support

Of course, making these changes isn't always easy, especially if you've had diabetes for a long time. That's why it's so important to work closely with your healthcare team throughout the process.

Regular check-ins with your primary care doctor can help you monitor your blood sugar levels, adjust your treatment plan as needed, and catch any potential complications early on.

They can also provide valuable guidance and support as you work towards your health goals.

It's important to remember that reversing diabetes is a gradual process. It takes time for your body to heal and regenerate damaged tissues.

But with consistent effort and medical support, many people can achieve diabetes remission and enjoy a healthier, more vibrant life.

Reviving Wellness

This invaluable resource delves into a multifaceted approach to reversing the damage caused by this condition, encompassing lifestyle modifications, dietary adjustments, and targeted interventions.

From implementing regular exercise routines to adopting a balanced, low-glycemic diet, each strategy outlined in this guide is backed by scientific evidence and aimed at restoring optimal health.

Moreover, the paragraph discusses the remarkable benefits of astaxanthin, a potent antioxidant known for its ability to combat inflammation, protect against oxidative stress, and support overall well-being.

By incorporating astaxanthin-rich foods or supplements into their regimen, individuals can enhance their body's resilience and aid in the reversal of diabetes-related damage, paving the way for a brighter and healthier future.


Healing from diabetes damage might seem like a long road, but it's definitely a trip worth taking.

Reducing carb intake while embracing times of intermittent fasting coupled with the support of powerhouse supplements such as benfotiamine alongside alpha-lipoic acid works wonders for controlling blood sugar levels—not forgetting its positive ripple effect on overall well-being.

Remember, it's not about perfection; it's about progress. Every small step you take, whether it's choosing a healthier snack or going for a walk, brings you closer to your goal.

And don't forget the importance of working with your healthcare team to monitor your progress and adjust your plan as needed.

You have the power to transform your health and your life. Start with believing who you are at heart; keep pushing forward without quitting. The path to reversing diabetes may have its challenges, but the rewards - a healthier, happier you - are worth every effort.

So, what are you waiting for? Kick off your path to a healthier you starting now. Embrace the changes, celebrate your victories, and know that you're not alone. Together, we can reverse the damage from diabetes and create a brighter, healthier future.

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