Follow these simple tips to remove blackheads permanently.
0:00 Introduction: How to get rid of blackheads
0:40 What are blackheads?
3:13 What causes blackheads?
6:30 How to get rid of blackheads naturally
8:40 Check out my video on omega-6 fats!
Today I will share how to get rid of blackheads naturally. I also want to help you understand the root cause of blackheads.
I’m not going to give you typical tips on removing blackheads using external things like pore strips. Instead, we’re going to fix this problem from the inside out.
What we’re dealing with is a clogged hair follicle, as well as a problem with the sebaceous gland (oil g
A big mistake is doing things like over-cleansing the skin and using pore strips. These things actually make the problem worse by removing friendly bacteria that are there to help protect you against bad bacteria. land).
The root cause of blackheads is a spike in androgens caused by a spike in insulin and IGF-1.
The top 3 triggers of a spike in insulin and IGF-1:
• Refined carbs
• Fat (omega-6 fatty acids)
How to get rid of blackheads permanently:
1. Go on a low-carb diet (Healthy Keto)
2. Cut out dairy from your diet
3. Decrease omega-6 fatty acids and increase omega-3 fatty acids
4. Take borage oil
Overview of Healthy Ketogenic Diet and Intermittent Fasting: