Overcoming Adrenal Stress with Intermittent Fasting
The information that follows is Medical Advice for Education Purposes Only
Switching to ketones after running on carbohydrates almost half of your life can be tough. Moreover, the temptation to get things done (like losing weight and getting that dream body) faster is great, compromising a great deal of your health and the process in general. The most common mistake people make when going on an intermittent fasting is that they take on the process at such a fast pace. The key to a successful ketogenic diet and intermittent fasting is the adaptation. Pre-mature adaptation to this process can tap the glycogen and sugar reserves instead of ketones, signaling the adrenaline to rise to activate the hypoglycemic symptoms. As a result, they experience conditions like lightheadedness, dry mouth, thirst, easily tired, weak muscles and cravings. Cortisol (aka stress) will then begin to increase. The right approach to intermittent fasting is gradual adjustment. Say for instance, sticking to only three meals only without snacks. A steady decrease is beneficial as it allows your body to get comfortable with the changes.
Learn more about Adrenals from Dr. Berg Video Blog.
*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.