Dr. Berg small logo

Home / Recipes / Low carb Cinnamon Roll Bites

Low carb Cinnamon Roll Bites

author avatar Dr. Eric Berg 03/07/2017

Low-carb Cinnamon Roll Bites


This is a small batch recipe that will yield about 8 roll bites.

1 scoop vanilla protein powder (I recommend pea protein/Stevie blend.)

½ tsp baking powder

1 tbl coconut flour

½ tsp cinnamon

1 tbl powdered sugar-free sweetener of choice

1 large egg

¼ cup unsweetened almond milk

¼ tsp vanilla extract


Mix all dry ingredients together. Beat egg. Add vanilla and milk and mix well.  Add wet ingredients to dry and mix well with wooden spoon, until well-blended.

Spray mini muffin pan or use paper muffin cups. Put one heaping teaspoon of batter into each well/cup. Bake at 350 for 13 minutes (or until a toothpick is clean when pulled from roll).  Remove carefully from pan and cool on rack.

For a sweetener, more traditional cinnamon roll, you can mix a tsp of sugar alternative fine powder sweetener like Just Like Sugar for Baking, with 2 tsp melted coconut oil or butter, and pinch of cinnamon or as desired. Mix and drizzle over roll when fully cooled.

Healthy Keto Guide for Beginner

FREE Keto Diet Plan

Eliminate hunger & cravings for an energetic and healthy body