Low carb Cinnamon Roll Bites

author avatar Dr. Eric Berg 08/31/2023

Low-carb Cinnamon Roll Bites


This is a small batch recipe that will yield about 8 roll bites.

1 scoop vanilla protein powder (I recommend pea protein/Stevie blend.)

½ tsp baking powder

1 tbl coconut flour

½ tsp cinnamon

1 tbl powdered sugar-free sweetener of choice

1 large egg

¼ cup unsweetened almond milk

¼ tsp vanilla extract


Mix all dry ingredients together. Beat egg. Add vanilla and milk and mix well.  Add wet ingredients to dry and mix well with wooden spoon, until well-blended.

Spray mini muffin pan or use paper muffin cups. Put one heaping teaspoon of batter into each well/cup. Bake at 350 for 13 minutes (or until a toothpick is clean when pulled from roll).  Remove carefully from pan and cool on rack.

For a sweetener, more traditional cinnamon roll, you can mix a tsp of sugar alternative fine powder sweetener like Just Like Sugar for Baking, with 2 tsp melted coconut oil or butter, and pinch of cinnamon or as desired. Mix and drizzle over roll when fully cooled.

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