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Do you want to know the best weight loss tips that guarantee a one-size drop in a week? Burning fat and weight loss depends on using multiple strategies together as one, so here’s what you need to know!
RELATED: Is Fast Weight Loss Healthy
In this article:
- 5 Top Strategies That Work Together to Drop 1 Size and Lose Weight in 1 Week
- Sign Up on My Membership Site
Weight Loss Tips You Can Try for Faster Fat Burning
5 Top Strategies That Work Together to Drop 1 Size and Lose Weight in 1 Week
Follow all of these five strategies and weight loss tips together to increase your chances of dropping some serious weight and preventing obesity.
1. Intermittent Fasting
This is a technique many weight watchers use – it’s a strategy using intermittent fasting, one of the best weight loss tips you can try. Every time you eat, you raise insulin. Insulin is the common denominator between whether you’re going to lose weight or not and whether you’re going to burn or not burn fat. So, if the insulin levels are too high, you can forget about losing weight.
With fewer meals, not really fewer calories, this is going to help you reduce insulin and lose weight, so I’m going to recommend two meals. You’ll spread out the meals equally – maybe for a late breakfast and then for dinner. There should be no snacking in between because we don’t want to raise insulin levels.
- Protein (3 to 6 ounces), not too much but just enough.
- A large amount of vegetables – we need these because as you get into the burning of belly fat and other body fats, you need to flush all that fat out of your system and not have just a high-protein diet.
- We’re doing a moderate amount of protein, a lot of vegetables, and some fat. It’s almost impossible to do this without adding some fat. Fat is one of the only foods that won’t raise insulin levels too much. So, if you can take fat, it’s going to allow you to go longer. Even if there are extra calories, we don’t care about that. We care about insulin, and we want to keep insulin low, so this is a really good combination of what to eat.
So, we have some protein, vegetables, and fat. There should be no snacks, and only two meals.
You’re going to need sleep. Most burning of fat occurs when you are in deep sleep. You can’t do this with 5-6 hours of sleep. You need a minimum of 8 hours. Even if you have to nap, that’s totally fine but you need to go for 8 hours.
There are two things I like to do to enhance my sleep:
- I do a lot of stretching before bed.
- I use Sleep Aid. This stuff is very powerful because it doesn’t have any melatonin. It basically supports stress and works to calm the body down. Normally, you only take one capsule 30 minutes before bed. I take two to really get that 8 hours of sleep. You won’t feel groggy. You’ll wake up feeling refreshed, and the formula enhances your sleep.
3. Avoid Stress
If you’re going through stress, it’s going to be a barrier because stress activates the hormone called cortisol that blocks the burning of fat. What you may want to do is to list all your stressors – many are probably related to people. You’re going to avoid those people for one week, and you’re going to see you'll actually lose more weight. When you keep running into a stressful situation and the stressful people – it’s not helpful.
I highly recommend the Adrenal Stress Advanced Formula. This formula supports the health of the adrenal glands and keeps cortisol levels in check. It is also designed to help the body recover from stress faster, feel rejuvenated, and beat fatigue.
I also recommend not watching the news for one week. Watch comedy. Read a book. We don’t want stress to interfere with sleep. We don’t want that negativity.
We want to go on long walks. Walking is really good. Just getting some space is also good for you. So, that’s what we’re going to do for stress. There are a lot of other things, but these are helpful. Also, sleeping more helps reduce stress as well.
You may want to do a workout that involves high-intensity interval training (HIIT). That means you want to work the whole body. Right now, I do a combination of biking when it’s not too cold, sprints, rock climbing, and deadlifts with good posture. Strength training might interest you.
You may want to do something that involves the full body, upper and lower body — in short durations but with high intensity. Only do that every two days. We want to be able to recover. All the benefits of exercise happen during the recovery.
You don’t want to do it every day unless you are really in good shape. Even every other day might not be the best thing if you’ve been suffering from sleeplessness or stress. So really, it’s all kind of a juggle. I’ve helped people lose more weight even by decreasing the frequency of their workouts. It’s quite interesting how all that works. It’s counterintuitive, but the physical activity works.
On the days you’re not working out, go for long walks. Just walk and get some space. It’s one of the rapid weight loss tips you should do.
These are the most important nutrients and minerals you need for effective weight loss.
It activates the thyroid and speeds up the metabolism or increases metabolic rate. Only consume sea kelp in the morning by taking 1-2 tablets. Don’t take them before you go to bed because it keeps you up at night.
- Potassium Citrate
They now have potassium chlorate and citrate. I recommend getting potassium citrate and including it in your diet plan. Whatever it says on the bottle, take it 5 times. It’s going to be around 99 mg. So, you’re going to take 500 mg. Now, that’s not even hardly a dent into the potassium requirements that you need which is 4,700 mg a day.
Potassium Citrate Definition: A form of potassium utilized to cure renal tubular acidosis, a kidney stone condition.
So, why are we recommending potassium citrate? This is because as you’re burning fat and getting into a ketogenic diet meal plan, you are losing a little bit of potassium. So, you want to put the potassium back in because of these benefits:
- Lowers the need for insulin
- Enhances your sleep
- Prevents kidney stones
- Relaxes the muscles and energy levels
So again, I don’t normally recommend one individual mineral without the others in the combination, but we’re just talking about dropping some serious weight. You don’t have to do this long term.
It’s really difficult – I know it’s hard to believe. It’s difficult to get people to consume the amount of vegetables they need. They need about 7-10 cups a day in addition to their daily calories. I’m trying to get people to have 7 cups a day because they’re not getting their potassium. You need to consume that amount to get your potassium.
So, we can enhance it a little bit short term with the 5 times potassium citrate. The only contraindication is if you have kidney disease, which is very highly unlikely. If that’s the case, you don’t want to take potassium though.
Loaded with natural B vitamins, this helps handle stress, helps with excessive thinking, and relaxes the adrenal glands. It ties everything together in this plan so add this to your food intake.
These are the most powerful things you can do and weight loss tips you can follow.
Sign Up on My Membership Site
Now, you might have specific individual issues like bad menstrual cramps, a body issue or whatever. If you have a more complex case and need more help, I think the most cost-effective thing to do it is to sign up on my membership site. I have an inexpensive membership site, and you get my guidance and lessons – a little bit each time. You actually go through one step at a time so it’s not confusing. (People get overwhelmed.)
I like to spoon-feed you so you can go from this point to this point slowly at your own pace, and you can get the knowledge, get the results, and have me as a backup if you have questions.
With the helpful strategies and healthy weight loss tips above, you are now on your way to achieving your body goals. Fad diets don’t work. It’s only a matter of changing to a healthy lifestyle so you can achieve serious and long-term weight loss and improve your overall health and well-being.
We’d love to have you as a member. I hope this was beneficial. Thank you so much for reading this.
What other effective weight loss tips can you share with us? Tell us in the comments section below.
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Disclaimer: Our educational content is not meant or intended for medical advice or treatment.
Editor’s Note: This post has been updated for quality and relevancy.