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Keto Friendly Quiches

By Dr. Eric Berg DC
Views: 11087

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

Quiche

Ingredients

3 large eggs

1 Cup Organic Milk

½ Cup Organic Cream (heavy)

¼ tsp ground pepper

1 tsp salt

¼ tsp paprika

½ tsp dried chives

 

Directions

In a bowl, mix all ingredients well with a whisker.

For egg-only Quiche, pour into crust (See Almond Flour Crust recipe): 

https://www.drberg.com/blog/low-carb-pie-crust

Bake at 350 for 30-40 min, until quiche is set, and does not jiggle when moved.  

If you are adding ingredients like cheese, meats or veggies –

Cook/sauté the meats/fish and veggies.  Put these ingredients into the crust, cheese first, then other. Use about a cup of cheese and ½ to 1 Cup of meet/fish/veggie

Then add enough egg mixture to fill just below top of crust.  

Hold onto remaining egg mixture to use in another quiche. (or put into a greased ramekin and bake for a mini quiche!)

Bake, also 350 for 30-40 min.

 

NOTE: The deeper your pie plate the longer you need to bake it.  The key is to wait until the quiche is firm.  Only slightly brown on top.

Use foil over whole quiche if it’s browned nicely but you need to cook it longer.  This will prevent over browning.  To prevent burning of just the  Crust you can use a handy dandy crust cover if you have one.  Otherwise you can foil just the crust. 

 

Enjoy!!


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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.