Delicious Keto Quiche
Delicious Keto Quiche features a flavorful egg filling baked to perfection with a golden top and a tender center. Made with low-carb ingredients and customizable add-ins, it’s an easy, make-ahead dish that works beautifully for breakfast, brunch, or dinner.
Servings 4 people
Calories 478 kcal
Ingredients
Crust
- 1 ½ cups almond flour
- ¼ teaspoon baking soda
- 1 ½ tablespoon melted butter grass-fed
- ¼ teaspoon salt
- 1 egg organic
Filling
- 3 eggs large, organic
- 1 cup milk organic
- ½ cup heavy cream organic
- ¼ teaspoon ground pepper
- 1 teaspoon salt
- ¼ teaspoon paprika
- ½ teaspoon dried chives
Instructions
Crust
- Preheat oven to 350 degrees F / 175 degrees C.
- Combine 1 ½ cups almond flour, ¼ teaspoon baking soda, 1 ½ tablespoon melted butter, ¼ teaspoon salt and 1 egg in food processor until it forms into ball.
- Place keto pie crust dough onto pie plate and spread thinly and evenly.
- Bake crust for 8 to 10 minutes.
Filling
- Preheat oven to 350 degrees F / 175 degrees C.
- In bowl, mix 3 eggs, 1 cup milk, ½ cup heavy cream, ¼ teaspoon ground pepper, 1 teaspoon salt, ¼ teaspoon paprika, and ½ teaspoon dried chives with whisk.
- Pour egg mixture to just below top of crust.
- Bake for 30 to 40 minutes or until pie is fully set and doesn’t move or jiggle when touched.
Notes
- Cook or sauté meats and vegetables before mixing them into the quiche filling. Use approximately one cup of cheese and one cup of meat, fish, or vegetables.
- If you're short on time, make the crust and filling ahead of time and store them separately in the refrigerator.
- Let the quiche cool for a few minutes before slicing and serving to avoid a soggy crust.
- Replace almond flour with coconut flour if you have a nut allergy, but keep in mind that coconut flour crusts are more absorbent. You may need to add more liquid to the crust dough.
Nutrition
Calories: 478kcal | Net carbs: 8g | Fat: 42g | Protein: 17g