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Delicious Keto Quiche – Low-Carb Recipe

Cooking time 30-60 Minutes
Main Ingredient Eggs
Skill Level Beginner
Total Time 1 hour 40 minutes
Servings 4 people
Calories 478123123kcal

Ingredients

Crust

  • 1 ½ cups almond flour
  • ¼ teaspoon baking soda
  • 1 ½ tablespoon melted butter grass-fed
  • ¼ teaspoon salt
  • 1 egg organic

Filling

  • 3 eggs large, organic
  • 1 cup milk organic
  • ½ cup heavy cream organic
  • ¼ teaspoon ground pepper
  • 1 teaspoon salt
  • ¼ teaspoon paprika
  • ½ teaspoon dried chives
  • Your favorite quiche fillings

Instructions

Crust

  • Preheat oven to 350 degrees F / 175 degrees C.
  • Combine all ingredients in a food processor until it forms into a ball.
  • Place keto pie crust dough onto pie plate and spread thinly and evenly.
  • Bake crust for 8 to 10 minutes.
  • Top with your favorite quiche filling (see instructions below).

Filling

  • Preheat oven to 350 degrees F / 175 degrees C.
  • In a bowl, mix wet ingredients and spices with a whisk. For egg-only quiche, pour mixture into crust and bake.
  • Cook or sauté meats and vegetables before mixing into quiche filling. Use approximately one cup of cheese and one cup of meat, fish, or vegetables.
  • To assemble quiche, add cheese (if using) to crust, followed by pouring egg mixture to just below the top of the crust.
  • Bake for 30 to 40 minutes or until it’s fully set and doesn’t move or jiggle when touched.

Video

Nutrition

Calories: 478kcal | Net carbs: 8g | Fat: 42g | Protein: 17g