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Delicious Keto Quiche – Low-Carb Recipe
Cooking time 30-60 Minutes
Main Ingredient Eggs
Skill Level Beginner
Total Time 1 hour hour 40 minutes minutes
Servings 4 people
Calories 478123123kcal
Crust
- 1 ½ cups almond flour
- ¼ teaspoon baking soda
- 1 ½ tablespoon melted butter grass-fed
- ¼ teaspoon salt
- 1 egg organic
Filling
- 3 eggs large, organic
- 1 cup milk organic
- ½ cup heavy cream organic
- ¼ teaspoon ground pepper
- 1 teaspoon salt
- ¼ teaspoon paprika
- ½ teaspoon dried chives
- Your favorite quiche fillings
Get Recipe Ingredients
Crust
Preheat oven to 350 degrees F / 175 degrees C.
Combine all ingredients in a food processor until it forms into a ball.
Place keto pie crust dough onto pie plate and spread thinly and evenly.
Bake crust for 8 to 10 minutes.
Top with your favorite quiche filling (see instructions below).
Filling
Preheat oven to 350 degrees F / 175 degrees C.
In a bowl, mix wet ingredients and spices with a whisk. For egg-only quiche, pour mixture into crust and bake.
Cook or sauté meats and vegetables before mixing into quiche filling. Use approximately one cup of cheese and one cup of meat, fish, or vegetables.
To assemble quiche, add cheese (if using) to crust, followed by pouring egg mixture to just below the top of the crust.
Bake for 30 to 40 minutes or until it’s fully set and doesn’t move or jiggle when touched.
Calories: 478kcal | Net carbs: 8g | Fat: 42g | Protein: 17g