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How to Relax

author avatar Dr. Eric Berg 04/14/2021

Learn how to relax easily with this simple relaxation exercise.


0:00 How to relax 

0:10 Relaxation benefits  

0:52 Relaxation exercise 

Today we’re going to talk about how to relax. Getting your body in a relaxed state has many benefits. 

Potential health benefits of relaxation:

• Quality sleep 

• Improved endurance 

• More speed

• Better reaction time 

• Increased concentration 

• Improved learning abilities 

The relaxation exercise that I will take you through in this video will help you relax every part of your body. Then, you’ll want to maintain this new level of relaxation through various activities. You may want to try doing this exercise on a regular basis. The more stress you go through, the more you should maintain overall body relaxation to help keep your stress lowered. 

Thanks for watching! I hope this helped you learn how to relax. See you in the next video.


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