Dr. Berg small logo

Home / Body Conditions / How to Overcome Infertility

How to Overcome Infertility

author avatar Dr. Eric Berg 06/27/2021

How can a woman become more fertile? Check this out!


0:00 Infertility

0:25 How to support fertility

4:40 Bulletproof your immune system *free course!

Today we’re going to talk about infertility. I’m also going to cover a few potential ways to help boost fertility.

To become more fertile, there are two main things you need to focus on:

1. Avoid things that interfere with the endocrine system. This would mean avoiding endocrine disrupters, which are things like pesticides, herbicides, fungicides, and insecticides. Eating organic foods is a great way to do this.

2. Take certain natural things to help enhance fertility.

I believe, overall, the most important thing you can do to help boost fertility is to get on the Healthy Keto diet.

Natural remedies to support fertility:

1. L-methyl folate

  • Protects DNA

2. Zinc

  • May help with egg maturity

3. Selenium

  • May help decrease the risk of miscarriage
  • Supports the fluid around the egg

4. Vitamin D

  • Supports the uterus
  • Supports the placenta
  • May decrease the risk for PCOS

5. Omega-3 fatty acids

  • Supports cervical mucus
  • Supports the uterus

6. B-vitamins

  • Supports the ovaries

7. Iron

  • May help increase fertility

8. Vitamin E

  • Supports cervical mucus

9. Chasteberry

  • May help increase fertility
  • May help decrease prolactin

10. Shatavari

  • May help increase cervical mucus
  • May help decrease the risk for PCOS
  • Supports follicle development
  • May help improve the quality of the egg

11. Maca root

  • Supports the endocrine system

12. White peony root

  • Supports fertility
  • May help decrease the risk for PCOS
  • May help decrease prolactin
  • May help inhibit endometriosis
  • May help convert testosterone to estrogen

13. D-chiro-inositol

  • Can make insulin more sensitive

More videos about Endocrine Disruptors: 




Healthy Ketogenic Diet and Intermittent Fasting: 




Healthy Keto Guide for Beginner

FREE Keto Diet Plan

Eliminate hunger & cravings for an energetic and healthy body