How to Overcome Infertility

How can a woman become more fertile? Check this out!

Timestamps

0:00 Infertility

0:25 How to support fertility

4:40 Bulletproof your immune system *free course!

Today we’re going to talk about infertility. I’m also going to cover a few potential ways to help boost fertility.

To become more fertile, there are two main things you need to focus on:

1. Avoid things that interfere with the endocrine system. This would mean avoiding endocrine disrupters, which are things like pesticides, herbicides, fungicides, and insecticides. Eating organic foods is a great way to do this.

2. Take certain natural things to help enhance fertility.

I believe, overall, the most important thing you can do to help boost fertility is to get on the Healthy Keto diet.

Natural remedies to support fertility:

1. L-methyl folate

• Protects DNA

2. Zinc

• May help with egg maturity

3. Selenium

• May help decrease the risk of miscarriage
• Supports the fluid around the egg

4. Vitamin D

• Supports the uterus
• Supports the placenta
• May decrease the risk for PCOS

5. Omega-3 fatty acids

• Supports cervical mucus
• Supports the uterus

6. B-vitamins

• Supports the ovaries

7. Iron

• May help increase fertility

8. Vitamin E

• Supports cervical mucus

9. Chasteberry

• May help increase fertility
• May help decrease prolactin

10. Shatavari

• May help increase cervical mucus
• May help decrease the risk for PCOS
• Supports follicle development
• May help improve the quality of the egg

11. Maca root

• Supports the endocrine system

12. White peony root

• Supports fertility
• May help decrease the risk for PCOS
• May help decrease prolactin
• May help inhibit endometriosis
• May help convert testosterone to estrogen

13. D-chiro-inositol

• Can make insulin more sensitive

More videos about Endocrine Disruptors: 

https://youtu.be/AqufWFYK_r8

https://youtu.be/cykbzfo42-I

https://youtu.be/HAb5Oe18XHs

Healthy Ketogenic Diet and Intermittent Fasting: 

https://youtu.be/vMZfyEy_jpI

https://youtu.be/mBqpaAKtnXE

https://youtu.be/3dHcT1-K-tw