Dr Berg's Vitamin K2

author avatar Dr. Eric Berg 04/15/2024

Ever wondered why some folks seem to have an uncanny ability to stay healthy despite their age? Could it be luck, or is there a secret weapon at play?

The answer might surprise you. It's about understanding the role of certain lesser known nutrients in our bodies - vitamins like K2.

Learn about the benefits vitamin K2 can provide you and the symptoms a deficiency can show so you can understand why you should take Dr. Berg's D3 & K2 Vitamins.

Understanding Vitamin K2

Vitamin K is a critical nutrient, but did you know it comes in two distinct forms? Greet vitamin K1 and its less popular relative, vitamin K2.

The Distinction Between Vitamin K1 and K2

K1 and K2 are different members of the vitamin family, each with their unique traits.

While vitamin K1 focuses on blood clotting, vitamin K2 shines in bone health and heart function.

Vitamin K2 illustration

The Role of Vitamin K2 in the Body

Vitamin K2 is instrumental in your body's management of calcium. When you have enough K2, it is able to direct excess calcium away from the heart and towards your bones.

This ensures your skeleton gets stronger while your heart remains plaque-free.

Health Implications of Vitamin K2 Deficiency

Vitamin K2 deficiency can trigger some severe health issues. Let's explore these potential problems, starting with the impact on cardiovascular health.

Impact on Cardiovascular Health

A lack of vitamin K2 can lead to artery-clogging and high blood pressure. This happens because vitamin K2 helps regulate calcium in your body. Without enough calcium, it may deposit in the arteries instead of the bones.

This buildup is a critical factor behind arteriosclerosis or hardening of the arteries. So, if you're deficient in this nutrient, your heart has to work harder, leading to increased blood pressure.

Other Health Risks Associated with Vitamin K2 Deficiency

Beyond cardiovascular issues, low levels of vitamin K2 have other risks as well. These include arthritis and tendonitis due to mismanaged calcium deposits causing joint inflammation.

In addition, studies suggest there might be an association between low levels of this vital nutrient and stroke risk.

Natural Sources of Vitamin K2

While many associate vitamins with fruits and veggies, vitamin K2 is found predominantly in animal products; and not just any will do. The best sources are grass-fed meats and dairy items.

Grass-fed Animal Products as a Source of Vitamin K2

The animals that graze on green pastures have an edge here because the chlorophyll they consume converts to vitamin K1. This then transforms into nutrient-rich vitamin K2. You can get your fill from egg yolks, butter, or cheese from these pasture-raised critters.

But let's clarify: more cholesterol doesn't mean more problems. It can be beneficial when combined with adequate amounts of vitamin K2.

The Role of Cholesterol-rich Foods in Vitamin K2 Intake

This wonder vitamin helps shuttle calcium out of arteries where it may form plaque – a process that needs cholesterol for transportation. So next time you reach for those full-fat options at the store, remember you're not just treating yourself, but also supporting heart health.

Effective Absorption of Vitamin K2

Getting your body to process the K2 vitamin efficiently is as important as consuming it. Let's look at some key factors that can help with this.

The Importance of Fat in Vitamin K2 Absorption

Vit K2, similar to other fat-soluble vitamins, necessitates a modicum of dietary fats for maximum absorption. So, having a small amount of healthy fats might be beneficial when you take your supplement.

A meal containing avocado or nuts could do the trick. This isn't about gorging on unhealthy fats but adding enough to aid absorption.

Considerations for Individuals with Gallbladder Issues

If you have gallbladder problems, absorbing any fat-soluble vitamin can pose challenges.

Try taking smaller doses throughout the day instead of one hefty dose. You might also benefit from using bile salts, which aid in breaking down and absorbing fats.

Vitamin K and K2 gold shining icons.

Vitamin K and Hair

Vitamin K2 plays a crucial role in maintaining healthy hair. This nutrient helps improve blood circulation to the hair follicles, ensuring they receive adequate nutrients and oxygen.

Additionally, vitamin K2 contributes to the prevention of calcium buildup in the scalp, which can hinder hair growth. By supporting overall scalp health and circulation, vitamin K2 promotes robust and vibrant hair, making it an essential element in your hair care regimen.


Understanding the significance of lesser-known nutrients like vitamin K2 can unlock the secret to maintaining optimal health, even as we age.

Deficiency in vitamin K2 can lead to various health issues, including cardiovascular problems, arthritis, and tendonitis. Fortunately, vitamin K2 is readily available in grass-fed animal products, which also contain cholesterol necessary for its absorption.

For individuals with gallbladder issues, smaller doses of vitamin K2 throughout the day and the use of bile salts may aid absorption.

Vitamin K2 also contributes to maintaining healthy hair by improving blood circulation to the hair follicles and preventing calcium buildup in the scalp.

Using supplements like Dr. Berg's K2 & D3 Vitamins can significantly support overall health and well-being.

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