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Craving Salty Foods

author avatar Dr. Eric Berg 08/31/2023
Onion Crackers

Makes 9 Servings


  • 3 Large onions
  • ¾ Cup flax seeds, ground in a high speed blender
  • ¾ Cup raw sunflower seeds, ground in food processor
  • ½ Cup Bragg’s Liquid Aminos
  • 1/3 Cup olive oil 


Peal and half the onions. In a food processor, cut the onions with a knife.
Transfer the cut onions into a large mixing bowl, and the remaining ingredients.
Mix until the ingredients are troroughly combined.



Spread 2 cups of the mixture on a dehydrator tray pined with a Teflex sheet.
Repeat until all mixture are used. Dehydrate at 100 degrees F for 24 hours.
Flip tray over onto a work surface and gently peel the Teflex sheet off the bread.
Return to dehydrator for another 12 hours.
Once dehydrated, cut into 9 equal pieces.



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