The Healthy Keto Plan sale: Use discount code KETO  to get $8 discount
Blog >> Recipes >> Craving Salty Foods

Craving Salty Foods

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

Onion Crackers

Makes 9 Servings




  • 3 Large onions
  • ¾ Cup flax seeds, ground in a high speed blender
  • ¾ Cup raw sunflower seeds, ground in food processor
  • ½ Cup Bragg’s Liquid Aminos
  • 1/3 Cup olive oil 





Peal and half the onions. In a food processor, cut the onions with a knife.
Transfer the cut onions into a large mixing bowl, and the remaining ingredients.
Mix until the ingredients are troroughly combined.



Spread 2 cups of the mixture on a dehydrator tray pined with a Teflex sheet.
Repeat until all mixture are used. Dehydrate at 100 degrees F for 24 hours.
Flip tray over onto a work surface and gently peel the Teflex sheet off the bread.
Return to dehydrator for another 12 hours.
Once dehydrated, cut into 9 equal pieces.



body type quiz

FREE Keto Diet Plan

  • Eliminate Hunger & Cravings!
  • Get a Flat Stomach for Real!
  • Amazing Energy Restored!