Best Way to Rid Acne Scars

author avatar Dr. Eric Berg 02/27/2024

Acne scars can be frustrating and persistent, but incorporating vitamin E treatments into your skincare routine may offer relief.

Explore the power of organic hexane-free vitamin E oil, its antioxidant properties, and how its fat-soluble properties allow deep skin penetration. Learn about the best way to apply vitamin E oil for acne scarring, the duration of treatment, and how gently rubbing the oil on affected areas can promote scar healing.

Also, discover how combining HealthyKeto® with intermittent fasting can help with acne scars and aid in achieving skincare goals.

The Power of Vitamin E Oil

Vitamin E oil is a powerful and effective solution for reducing acne scars. This organic, hexane-free oil helps break down scar tissue and offers numerous benefits for skin health.

This oil's advantages are its antioxidative characteristics, deep penetration capacity due to its fat-soluble nature, anti-inflammatory effects, and wrinkle improvement potential.

Organic Hexane-Free Vitamin E Oil

Choose an organic and hexane-free vitamin E oil for your skincare routine for optimal safety. Hexane is a chemical solvent often used in extracting oils from seeds or nuts that can be harmful if ingested or absorbed through the skin.

Opting for an organic hexane-free vitamin E oil ensures you use a safe and pure product on your face.

Vitamin E-rich foods

Antioxidant Properties of Vitamin E

Vitamin E has strong antioxidant properties, neutralizing free radicals linked to inflammation and cell damage. These free radicals are metabolic by-products, sometimes generated by environmental factors such as pollution or UV radiation from sunlight exposure.

Applying vitamin E oil topically on your acne scars provides extra protection against oxidative stressors while promoting healthier-looking skin.

Fat-Soluble Properties Allow for Deep Skin Penetration

  • Vitamin E is fat-soluble, and unlike water-soluble vitamins like vitamin C that cannot penetrate deep into the layers of our skin due to their molecular structure, fat-soluble vitamins like vitamins A, D, and E can do so effectively.

  • Vitamin E oil's fat-soluble properties allow it to penetrate deep into the skin, reaching the dermis layer where collagen and elastin fibers are present. This helps break down scar tissue and promotes a smoother complexion.

Incorporating vitamin E oil into your skincare routine helps reduce acne scars and provides additional benefits for overall skin health. Its antioxidant properties, anti-inflammatory effects, and ability to improve wrinkles make it an essential addition to any skincare regimen.

Vitamin E oil has been revealed to possess the potential to reduce acne scarring, which is attributed to its antioxidant traits and fat-soluble nature. To maximize the effectiveness of Vitamin E oil for acne scar treatment, it is essential to adhere to a regular application schedule.

Applying Vitamin E Oil for Acne Scars

Following a consistent application routine and using the proper technique is essential to achieve optimal results. In this section, we'll discuss how you can apply vitamin E oil effectively on your skin and what duration of treatment will yield significant improvements.

Nightly Application Routine

To make the most out of vitamin E oil's benefits for reducing acne scars, it's recommended that you incorporate its application into your nightly skincare regimen.

Before bedtime, ensure your face is thoroughly cleansed with a mild facial wash and patted dry with a clean cloth. Take a few drops of organic hexane-free vitamin E oil onto your fingertips or cotton swabs and gently rub it into the affected areas in circular motions.

Duration of Treatment

Persistence is vital when using vitamin E oil as an acne scar treatment.

Apply vitamin E oil every evening before sleep for two to three weeks for the best outcomes. This timeframe allows the antioxidant properties of vitamin E to break down scar tissue while promoting healthier-looking skin.

How to Apply Vitamin E Oil

  • Be Gentle: When applying vitamin E oil onto your skin, be gentle and avoid too much pressure, as this may cause irritation or worsen existing inflammation.

  • Circular Motions: Use small circular motions when massaging the oil into your skin. This helps increase blood circulation, which further aids the healing process.

  • Even Distribution: Ensure you evenly distribute the oil across all affected areas. This will provide a consistent level of treatment for each scar.

Incorporating vitamin E oil into your nightly skincare routine can significantly improve acne scars. By consistently applying it over two to three weeks and using a gentle application technique, you'll be well on your way toward achieving clearer and healthier-looking skin.

Keto foods

Combining Healthy Keto & Fasting with Vitamin E Oil Treatment

Enhance the effectiveness of using vitamin E oil by combining this topical treatment with Healthy Keto and fasting.

Carbohydrate consumption can block the beneficial effects of vitamin E while accelerating the aging processes in your skin, and consuming a low-carb diet can effectively promote skin health.

In addition, fasting promotes autophagy - a cellular process with potent anti-aging effects that supports wound healing and reduces scarring. 

Benefits from Adopting Healthy Keto Diet Alongside Topical Treatments

Consuming a low-carb, high-fat diet promotes ketosis, reduces the potentially harmful effects of carbohydrates, and optimizes the effects of topical treatments for acne scarring. Ketosis is a metabolic state that promotes fat-burning for energy instead of relying on carbohydrates.

Reducing carbohydrate intake can support skin health and counteract the adverse metabolic effects of sugars and carbs, such as inflammation and hormonal imbalances, which can hinder wound healing and stimulate scar tissue formation. 

Furthermore, adopting a nutritious, low-fat diet like Healthy Keto can improve overall skin health due to its anti-inflammatory properties and ability to balance hormones responsible for acne breakouts.

Intermittent Fasting Routines Aiding Skincare Goals

Intermittent fasting is a powerful tool that helps to promote better skin health. It involves cycling between periods of eating and not eating within specific time frames throughout the day. This practice helps regulate insulin levels, directly impacting inflammation and hormone regulation, which are crucial factors in maintaining clear, scar-free skin.

Here are two different fasting routines: 

  • 16:8 time-restricted eating: Consume all meals within an 8-hour window, followed by a 16-hour fasting period.

  • Alternate-day fasting: Fast for one day, then eat normally the next day. Repeat this pattern throughout the week.

Periodic Prolonged Fasting can Enhance Overall Skin Health 

Incorporating periodic prolonged fasting (72 hours) once every two weeks or monthly can significantly boost your skincare efforts when combined with vitamin E oil treatments and a healthy ketogenic diet.

During these extended fasts, your body enters a state of autophagy - a natural process where cells recycle damaged components and remove waste products. This anti-aging action helps maintain youthful skin and complements your acne scar reduction goals by promoting cellular repair and regeneration processes essential for healthier-looking skin.


Incorporating organic, hexane-free vitamin E oil into your skincare routine can positively impact managing acne scars. Its antioxidant properties and fat-soluble nature allow for deep penetration and scar healing.

In addition to topical treatments, adopting a low-carb diet and intermittent fasting routines can aid in achieving your skincare goals. 


1. Does Vitamin E Reduce Acne Scarring?

Vitamin E oil can help reduce acne scarring due to its antioxidant properties and fat-soluble nature, allowing deep skin penetration. Regular application of organic, hexane-free vitamin E oil on affected areas has improved the appearance of scars over time.

2. How Long Does It Take for Acne Scars to Fade with Vitamin E?

The duration of treatment varies depending on individual factors, but generally, noticeable improvements in acne scars can be seen after 2-3 weeks of consistent nightly application of vitamin E oil. Combining Healthy Keto and intermittent fasting routines may further enhance results.

3. Is Vitamin E or C Better for Acne Scars?

Both vitamin E and vitamin C have beneficial effects on skin health; however, they serve different purposes. Vitamin E is known for its moisturizing and antioxidant properties that aid scar healing.

In contrast, vitamin C promotes collagen production essential for tissue repair, and using both vitamins together may provide optimal results.


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