Amazing Technique for Upper Neck Pain
Our Educational Content is Not Meant or Intended for Medical Advice or Treatment
Dr. Berg teaches you a great technique to release upper neck tension by stretching muscles of the hyoid bone.
SPECIAL NOTE: When you do this stretch, make sure you keep your hand stationary on your neck - do not rub up. There are 2 arteries called the carotids that run parallel to your neck muscles and you do not want to close them off and feel dizzy. Instead keep your hand fixed on the neck and stretch your neck back and forth and not rubbing your hand up the front part of the neck.
Discover how to relieve neck pain and Learn more about Pain and Inflammation from Dr. Berg Video Blog.
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