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8 Different Reasons for Poor Sleep

author avatar Dr. Eric Berg 05/14/2021

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Can’t sleep a wink? Check out the different reasons for poor sleep and how to sleep better.


0:00 Sleeping problems

0:20 Why you can’t sleep

7:48 Bulletproof your immune system 

In this video, I want to cover the different reasons why you can’t sleep. Sleep is very important for the body, for everything from memory to metabolism.

8 reasons for poor sleep:

1. Cramping Remedies:

• Calcium

• Magnesium

2. Hot flashes Remedies:

• Iodine (sea kelp)

• Vitamin E (tocotrienols)

• Calcium D-Glucarate

3. Sinus congestion Remedies:

• Avoid dairy

• Oregano

• Garlic

4. Excessive urination Remedies:

• Lower your insulin (healthy keto and intermittent fasting)

5. Restless leg syndrome Remedies:

• Vitamin B1 (nutritional yeast)

• Omega-3 fatty acids

• Don’t overtrain

6. Sleep apnea Remedies:

• Lower your insulin (healthy keto and intermittent fasting)

7. High cortisol Remedies:

• Decrease stimulants (caffeine, coffee, tea, chocolate, etc.)

• Walk

• Do physical work

• Don’t have bright lights on right before you go to bed

• Reduce your exposure to EMFs

8. You just can’t fall asleep Reasons why you can’t fall asleep:

• High pules rate (lack of potassium or your pH is too acidic)

• Too much caffeine

• Bloating

• Not consuming enough potassium (vegetables)

• Not relaxing (try my relaxation exercise)

• Consuming restaurant foods

Sinus Problems: https://youtu.be/Od5JYl58gHo

Sleep Apnea: https://youtu.be/hJajkK2PuMg 

How to Relax: https://youtu.be/xlwC5-3iMXw

Healthy Ketogenic Diet and Intermittent Fasting:

Step 1: https://youtu.be/vMZfyEy_jpI

Step 2: https://youtu.be/mBqpaAKtnXE

Fasting Basics: https://youtu.be/3dHcT1-K-tw

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