23 Signs Your Body Is Deficient in Nutrients

author avatar Dr. Eric Berg 08/31/2023

Are you deficient in vital nutrients? Learn how to spot the signs of a nutrient deficiency.

0:00 Introduction: Nutrient deficiencies

0:25 The main causes of nutrient deficiencies

1:50 Signs of a nutrient deficiency

23:37 Check out my video on how to identify a liver problem by looking at the foot!

23 different signs your body is deficient in nutrients and what to do:

1. A white spot on the nail

• Get plenty of zinc

• Stop eating sugar

2. Oily skin

• Get plenty of zinc

• Control your blood sugar levels

3. Cracking on the corners of the mouth or heels

• Get plenty of B vitamins (nutritional yeast)

• Get plenty of vitamin D

4. Flaking skin

• Get plenty of omega-3 fatty acids (cod liver oil)

• Reduce your omega-6 fatty acids

5. Yellow eyes

• Get plenty of purified bile salts

6. Chronic cough

• Get plenty of calcium lactate

7. Bleeding/red gums

• Get plenty of vitamin C

• Avoid sugar

8. Poor night vision

• Get plenty of vitamin A

9. Chapped lips

• Get plenty of B vitamins (nutritional yeast)

• Avoid grains

• Avoid chapstick

10. Pitting edema

• Get plenty of potassium

11. Craving ice

• Get plenty of iron

12. Angina

• Get plenty of vitamin E

• Avoid refined grains

13. Leg/calf cramps

• Get plenty of magnesium, potassium, sodium, and B1

14. Irritability and excessive thinking

• Get plenty of B1 (nutritional yeast)

15. Asthma

• Get plenty of vitamin D

16. Loss of outer eyebrows

• Get plenty of iodine (sea kelp)

17. Tightness in the right trap muscle

• Get plenty of purified bile salts

18. Nightmares

• Get plenty of vitamin B1 (nutritional yeast)

• Avoid sugar and refined grains

19. Craving salty chips at night

• Get plenty of sea salt

20. Stiff/painful low back

• Get plenty of vitamin D

21. Craving dirt

• Get plenty of iron

22. Erectile dysfunction

• Get plenty of zinc

23. Depression

• Get plenty of vitamin D

STOP Asthma Symptoms Once and For All:

▶️ https://youtu.be/yYj2E3yO3gY

Make Vitamin D Supplement:

▶️ https://youtu.be/YeYR1C7NMUI

Why Does Eating Sugar Deplete Vitamin B1?:

▶️ https://youtu.be/mvCLs-Sq0-w

Check Out Dr. Berg's Recommended Products Here:

Sea Kelp Enhanced:

🛒 https://shop.drberg.com/sea-kelp-enhanced

Purified Bile Salts:

🛒 https://shop.drberg.com/gallbladder-formula

Vitamin D3 & K2:


Nutritional Yeast Tablets:

🛒 https://shop.drberg.com/nutritional-yeast-regular

DATA: https://www.sciencedirect.com/science/article/pii/S0028390819300589

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