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Keto Creamy Spinach Artichoke Casserole

Published
Course Mains
Cooking time 30-60 Minutes
Skill Level Intermediate
Servings 12 people
Calories 112kcal
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Ingredients

  • 4 cups spinach fresh
  • 3 tablespoons water
  • 4 ounces cream cheese
  • ¼ cup yellow cheddar cheese grated
  • 2 tablespoons mayonnaise
  • ¼ cup heavy cream
  • 1 tablespoon garlic chopped
  • ½ teaspoon ground white pepper
  • 8.5 ounces artichoke hearts 1 can
  • 1 cup mozzarella grated

Nutrition (per serving)

Calories112kcalNet carbs1gFat10gProtein4g

Instructions

  • Preheat oven to 350 degrees F / 177 degrees C.
  • Heat a large saute pan for 4 minutes on medium heat. Add 4 cups spinach and 3 tablespoons water. Cook until spinach is wilted.
    4 cups spinach, 3 tablespoons water
  • Remove from pan and cool.
  • Squeeze out all water from spinach and roughly chop.
  • Combine 4 ounces cream cheese, ¼ cup yellow cheddar cheese, 2 tablespoons mayonnaise, ¼ cup heavy cream, 1 tablespoon garlic, ½ teaspoon ground white pepper and 8.5 ounces artichoke hearts. Stir thoroughly to combine all ingredients.
    4 ounces cream cheese, ¼ cup yellow cheddar cheese, 2 tablespoons mayonnaise, ¼ cup heavy cream, 1 tablespoon garlic, ½ teaspoon ground white pepper, 8.5 ounces artichoke hearts
  • Add chopped spinach to the mixture. Stir to combine.
  • Spray an 8 X 8 inch glass baking dish with cooking oil and add artichoke mixture. Evenly distribute and top with 1 cup mozzarella.
    1 cup mozzarella
  • Bake 25 minutes or until cheese is melted, crisp and slightly browned.

The following video shows somebody cooking the Keto Creamy Spinach Artichoke Casserole with background music playing and that you can access the whole recipe below.

Per serving: 77 calories, 3 g protein, 4 g carbohydrates, 6 g fat

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