Did you have any problems with your weight or health before going on keto?  

When I saw my doctor in May of this year, she told me that if I wanted to live to see 40, I needed to make some significant changes. 

I weighed 272 lbs. (and climbing), had blood pressure and cholesterol issues, and was prediabetic with an elevated A1C. 

How has your health improved since you started keto?   

I went back to the doctor today after 6 months of a strict ketogenic diet. I received an excellent report! I weighed in at 188 lbs., and all my numbers are in the normal range.  

Not only that, but my kidney function, liver function, and vitamins D and B12 are good as well. 

Any other details you want to share?   

My doctor was very pleased with these results and told me, “Keep doing what you’re doing!” She also told me that I could have some junk food. I replied, “Well, thanks, but that’s not going to happen.” 

Keto, clean eating, intermittent fasting, and exercise have radically changed my overall health for the better.