Life before keto: 

Karen celebrated her keto anniversary on May 1, 2019, noting that she has seen major life improvements since beginning her journey to health. Her goal was to lose weight to help remedy her chronic inflammation and pain that stemmed from her bone-on-bone knees and scoliosis. She also had other chronic issues , which she aimed to improve as well. 

After starting keto: 

“My mantra has been: ‘It is my natural habit to effortlessly choose food that is simultaneously nutritious and delicious in quantities and at times beneficial to my health, fitness, and pleasure,’” said Karen. 

Karen follows Dr. Berg’s Healthy Keto, intermittent fasting, and occasionally extended fasting. 

Health improvements: 

At 75 years old and standing at 5’4”, Karen has lost 83 pounds (38 kg). After spending some time maintaining her current weight, she hopes to lose another 13 pounds (6 kg).  

“My primary care physician told me that I am a ‘superior senior’ and that all of my markers are ‘perfect’,” said Karen. “My BMI, which was formerly in the grossly obese range, is now 25. I’m shooting for 23.” 

In addition to all the improved test results, Karen said, “No more dry eyes, my nails are incredibly strong, and I sleep deeply and for a long time.” 

“After getting fat adapted, I truly had no hunger and no cravings. It’s hard to believe that I’m not craving popcorn, Cheetos, or ice cream, but it takes no willpower to resist. I have a normal relationship with food! I have zero compulsions on the subject.” 

Now, Karen is planning to become a certified coach with Dr. Berg, as she loves helping others get started or analyzing their progress. “It’s been a journey not only for the body but for the mind and spirit as well,” said Karen. “Keto strong! Keto on!” 

Favorite ways to exercise:  

Stationary biking and limited walking 

 
Favorite keto recipe:  

“It’s fun to create new recipes,” said Karen. “I’m not much of a cook, but I can combine things together in creative ways.” 

Additional photos: