Did you have any problems with your weight or health before going on keto?  

I decided to get a full physical to evaluate my overall health, and the results showed I had a swollen, fatty liver, which was confirmed by ultrasound. My liver enzymeswere out of range. I was very concerned because both of my grandparents on my mom’s side died from liver cirrhosis. My doctor gave general advice on what to do, but it was not very helpful.  

I began researching on my own and, fortunately, came across Dr. Berg’s videos. Normally, I would ignore an online chiropractor, but his videos were short and specific, with great information. I watched more and more of his videos, and he convinced me that Healthy Keto® and intermittent fasting were the answer for me. So, in March 2022, I began my weight loss and health improvement journey, following Dr. Berg exclusively. The more I learned from the videos, the more I applied what I learned andadapted what I was doing. 

How does an average day of eating/fasting look for you on keto? 

I began to lose weight quickly. At first, it was 3 meals, no snacks. Then quickly, I went to 2 meals, no snacks. I ate no sugar and almost no carbs. After a couple of months, I switched to OMAD (one meal a day), and the weight kept consistently coming off.  

How has your health improved since you started keto?   

After 5 and a half months, I lost 83 lbs. and went back to 2 meals a day because I was at my weight loss goal. I then changed my mind and lost an additional 6 lbs. in a short time for a total loss of 89 lbs. I went from 283 lbs. down to 194 lbs. I checked my blood work again, and it drastically improved. I continued the lifestyle change and did a physical again every 6 months. I have kept the weight off for about a year now and just had my physical again last month. All my vitals and blood work are great and exactly where I want them to be, and my liver tests are in range. It’s incredible. 

I used to snore insanely loud, had breathing issues, a swollen, fatty liver, and fatigue. I struggled with energy and strength. Now, I no longer struggle with those issues.  

Any other details you want to share?  

I truly believe Dr. Berg may have saved my life. I feel great. Every single thing Dr. Berg said in his videos proved to be true in my experience. I was very strict aboutfollowing his advice, didn’t cheat, kept checking blood work, took quality vitamins and supplements, and ate all organic and grass-fed foods. It worked well, and I continue to do it today. It will be how I live the rest of my life. I will add that I did basically no exercise at all during this journey. It’s all diet and intermittent fasting.  

Thank you so much, Dr. Berg. You are an amazing lifesaver whom I truly hope to meet so I can thank you personally!