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Keto Avocado Salmon Salad

Published
Course Mains, Salads
Cooking time 15-30 Minutes
Main Ingredient Fish
Skill Level Beginner
Servings 6 people
Calories 303kcal
Rate this Recipe

Ingredients

Salmon

  • 1 pound salmon filets
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil

Dressing

  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 2 tablespoons lemon juice
  • 1 teaspoon sea salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon parsley

Salad

  • 4 cups romaine lettuce shredded
  • 1 cup cucumber diced
  • ½ cup feta cheese
  • 1/3 cup kalamata olives chopped
  • ½ cup red onion diced
  • 1 avocado large, pitted, sliced

Nutrition (per serving)

Calories303kcalNet carbs3gFat23gProtein18g

Instructions

  • Preheat oven to 400 degrees F.
  • Season salmon filets with salt and pepper.
    1 pound salmon filets, ½ teaspoon sea salt, ½ teaspoon black pepper
  • Heat a non-stick pan over medium heat. Add olive oil to pan.
    1 tablespoon olive oil
  • Sear salmon with skin side down. Don't flip until edges of skin become crispy and brown, about 5 to 6 minutes. Once you flip the salmon finish cooking in the oven for 6 to 8 min.
  • While salmon is cooking prepare the dressing by combining all the dressing ingredients. Whisk well and set aside.
    3 tablespoons olive oil, 1 tablespoon red wine vinegar, 2 tablespoons lemon juice, 1 teaspoon sea salt, 1/8 teaspoon black pepper, 1 tablespoon parsley
  • In a large serving bowl compose the salad. You can toss all the salad ingredients together or arrange them separately.
    4 cups romaine lettuce, 1 cup cucumber, ½ cup feta cheese, 1/3 cup kalamata olives, ½ cup red onion, 1 avocado
  • Once salmon is finished cooking, allow to cool for a minute or two before placing in the bowl with the salad. Pour dressing over the top and enjoy!

The following video shows somebody cooking the Keto Avocado Salmon Salad with background music playing and that you can access the whole recipe below.

Per serving: Calories 383, Protein 19 g, Carbohydrates 10 g, Fat 30 g

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