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Oven-Baked Keto Chicken with Spicy Mayo

Published
Course Mains
Cooking time 15-30 Minutes
Main Ingredient Chicken
Skill Level Intermediate
Servings 4 people
Calories 992kcal
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Ingredients

Chicken

  • 2 eggs large
  • ½ cup heavy cream
  • 4 chicken drumsticks
  • 4 chicken thighs
  • ¾ cup almond flour
  • cups pork rinds finely crushed
  • ½ cup Parmesan cheese grated
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika

Spicy Mayo

  • ½ cup mayo
  • teaspoons hot sauce sugar-free

Nutrition (per serving)

Calories992kcalNet carbs6gFat82gProtein55g

Instructions

Chicken

  • Preheat oven to 400 degrees F / 204 degrees C.
  • In medium bowl, whisk 2 eggs and ½ cup heavy cream.
    2 eggs, ½ cup heavy cream
  • In a separate bowl, mix ¾ cup almond flour, 1½ cups pork rinds, ½ cup Parmesan cheese, 1 teaspoon garlic powder, and ½ teaspoon paprika.
    ¾ cup almond flour, 1½ cups pork rinds, ½ cup Parmesan cheese, 1 teaspoon garlic powder, ½ teaspoon paprika
  • Dredge 4 chicken drumsticks and 4 chicken thighs in egg mixture, then in dry mix. Press to coat evenly.
    4 chicken drumsticks, 4 chicken thighs
  • Place coated chicken on baking tray. Bake 15 to 18 minutes, until golden and cooked through.

Spicy mayo

  • Mix ½ cup mayo and 1½ teaspoons hot sauce together.
    ½ cup mayo, 1½ teaspoons hot sauce
  • Drizzle spicy mayo sauce over cooked chicken.
  • Serve and enjoy.
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Per serving: Calories 305, Carbohydrates 6 g, Fat 29 g