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Oven-Baked Keto Chicken with Spicy Mayo

Course Mains
Cooking time 15-30 Minutes
Main Ingredient Chicken
Skill Level Intermediate
Prep Time 7 minutes
Cook Time 18 minutes
Total Time 25 minutes
Servings 4 people
Calories 992123123kcal

Ingredients

Chicken

  • 2 eggs large
  • ½ cup heavy cream
  • 4 chicken drumsticks
  • 4 chicken thighs
  • ¾ cup almond flour
  • 1½ cups pork rinds finely crushed
  • ½ cup Parmesan cheese grated
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika

Spicy Mayo

  • ½ cup mayo
  • 1½ teaspoons hot sauce sugar-free

Instructions

Chicken

  • Preheat oven to 400 degrees F / 204 degrees C.
  • In medium bowl, whisk 2 eggs and ½ cup heavy cream.
    2 eggs, ½ cup heavy cream
  • In a separate bowl, mix ¾ cup almond flour, 1½ cups pork rinds, ½ cup Parmesan cheese, 1 teaspoon garlic powder, and ½ teaspoon paprika.
    ¾ cup almond flour, 1½ cups pork rinds, ½ cup Parmesan cheese, 1 teaspoon garlic powder, ½ teaspoon paprika
  • Dredge 4 chicken drumsticks and 4 chicken thighs in egg mixture, then in dry mix. Press to coat evenly.
    4 chicken drumsticks, 4 chicken thighs
  • Place coated chicken on baking tray. Bake 15 to 18 minutes, until golden and cooked through.

Spicy mayo

  • Mix ½ cup mayo and 1½ teaspoons hot sauce together.
    ½ cup mayo, 1½ teaspoons hot sauce
  • Drizzle spicy mayo sauce over cooked chicken.
  • Serve and enjoy.

Nutrition

Calories: 992kcal | Net carbs: 6g | Fat: 82g | Protein: 55g