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Oven-Baked Keto Chicken with Spicy Mayo

Published
Course Mains
Cuisine American
Keyword Chicken
Dietary Preference Gluten-Free, Low-Carb
Main Ingredient Chicken
Skill Level Intermediate
Total Time 25 minutes
Servings 3 people
Calories 992kcal
Rating
5.0
(1)
 Rate this Recipe

Ingredients

Chicken

  • 2 eggs large
  • ½ cup heavy cream
  • ¾ cup almond flour
  • 1½ cups pork rinds finely crushed
  • ½ cup Parmesan cheese grated
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • 3 chicken drumsticks
  • 3 chicken thighs

Spicy Mayo

  • ½ cup mayo
  • 1½ teaspoons hot sauce sugar-free

Nutrition (per serving)

Calories992kcalCarbohydrates8gFat82gProtein55g

Instructions

Chicken

  • Preheat oven to 400 degrees F / 204 degrees C.
  • In medium bowl, whisk 2 eggs and ½ cup heavy cream.
    2 eggs, ½ cup heavy cream
  • In separate bowl, mix ¾ cup almond flour, 1½ cups pork rinds, ½ cup Parmesan cheese, 1 teaspoon garlic powder, and ½ teaspoon paprika.
    ¾ cup almond flour, 1½ cups pork rinds, ½ cup Parmesan cheese, 1 teaspoon garlic powder, ½ teaspoon paprika
  • Dredge 3 chicken drumsticks and 3 chicken thighs in egg mixture, then in dry mix. Press to coat evenly.
    3 chicken drumsticks, 3 chicken thighs
  • Place coated chicken on baking tray. Bake 15 to 18 minutes, until golden and cooked through.

Spicy mayo

  • Mix ½ cup mayo and 1½ teaspoons hot sauce together.
    ½ cup mayo, 1½ teaspoons hot sauce
  • Drizzle spicy mayo sauce over cooked chicken.
  • Serve and enjoy.

Video

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Ratings and reviews

5.0
Based on 1 reviews
5
4
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1

Search reviews

Amazing!

I used this recipe for chicken thighs and chicken strips. I used my food processor for the pork rinds and that helped to make them more refined like a bread crumb. the breading mixture stuck to the chicken and turned out crunchy! I will be using this recipe again for sure!

Vickie S.
April 24, 2026

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