Instructions
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Melt ½ cup coconut oil and place in a large mixing bowl.
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Then add 1 cup coconut flour, 4 tablespoons psyllium husk, ¼ teaspoon cumin, ¼ teaspoon garlic powder, ½ teaspoon dark chili powder, and ¼ teaspoon sea salt.
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Heat 2 cups chicken broth or water for 3 minutes in a microwave container, covered. Add to bowl and mix until ingredients are incorporated well.
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Roll dough into a cylinder, wrap in parchment to help keep its shape, and let cool in refrigerator for about 10 minutes.
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Once cool, unwrap dough and cut into 8 even pieces.
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Place a dough ball between two pieces of parchment.
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Use a plate to press the dough into a ¼-inch-thick round tortilla.
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Repeat for remaining 7 dough balls.
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Heat a cast iron skillet over medium high heat. Make sure pan is seasoned with some oil or tortilla will stick. You can also use a non-stick pan.
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Once pan is hot gently peel the paper off your tortilla and place in the pan. Cook for 3 minutes on each side. Let cool and enjoy!
The following video shows somebody cooking the Keto Coconut Flour Tortilla with background music playing and that you can access the whole recipe below.
Coconut flour is really just a byproduct that can easily be made from the pulp after making coconut milk.
– coconut milk is keto friendly
– coconut flour can be used as a low carb substitute for other high carb flours
– coconut milk can help you reach your daily macros while on the keto diet
If you’re following the keto diet, you may be wondering if coconut milk is a good choice for you. The answer is yes! Coconut milk is keto friendly and can help you reach your daily macros. coconut flour can also be used as a low carb substitute for other high carb flours. So if you’re looking for a way to add more coconut to your diet, this is it!
Per serving: Calories 132, Protein 2 g, Carbohydrates 2 g, Fat 12 g
