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Keto Alfredo Chicken Casserole

Published
Course Mains
Cuisine American, Italian
Keyword Casserole
Dietary Preference Egg-Free, Gluten-Free, Low-Carb
Main Ingredient Chicken
Skill Level Intermediate
Total Time 40 minutes
Servings 6 people
Calories 426kcal

Ingredients

  • ½ cup Parmesan cheese grated
  • ½ cup heavy whipping cream
  • 8 ounces cream cheese softened
  • ½ teaspoon basil
  • ½ teaspoon salt
  • ½ cup yellow onion chopped
  • 16 ounces cauliflower florets chopped
  • 1 cup spinach frozen, chopped
  • 2 tablespoons garlic minced
  • 2½ cups chicken cooked and chopped
  • 1½ cups mozzarella cheese shredded

Nutrition (per serving)

Calories426kcalCarbohydrates11gFat31gProtein28g
Tender chicken is baked in a creamy Alfredo-style sauce and topped with melted cheese for a comforting, low-carb dinner. This hearty Keto Alfredo Chicken Casserole comes together with simple ingredients and makes an easy weeknight meal the whole family will enjoy.

Instructions

  • Preheat oven to 350 degrees F / 177 degrees C.
  • In large bowl combine ½ cup Parmesan cheese, ½ cup heavy whipping cream, 8 ounces cream cheese, ½ teaspoon basil, ½ teaspoon salt, ½ cup yellow onion, 16 ounces cauliflower florets, 1 cup spinach, 2 tablespoons garlic, and 2½ cups chickenReserve half of 1½ cups mozzarella cheese to top casserole.
    ½ cup Parmesan cheese, ½ cup heavy whipping cream, 8 ounces cream cheese, ½ teaspoon basil, ½ teaspoon salt, ½ cup yellow onion, 16 ounces cauliflower florets, 1 cup spinach, 2 tablespoons garlic, 2½ cups chicken, 1½ cups mozzarella cheese
  • Place mixture in 8 x 12” baking casserole and top with remainder of cheese. Bake for 20 minutes until golden brown on top.
  • Serve and enjoy.

Video

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