Back to all recipes

Keto Alfredo Chicken Casserole

Published
Course Mains
Cuisine American, Italian
Keyword Casserole
Dietary Preference Egg-Free, Gluten-Free, Low-Carb
Main Ingredient Chicken
Skill Level Intermediate
Total Time 40 minutes
Servings 6 people
Calories 426kcal

Ingredients

  • ยฝ cup Parmesan cheese grated
  • ยฝ cup heavy whipping cream
  • 8 ounces cream cheese softened
  • ยฝ teaspoon basil
  • ยฝ teaspoon salt
  • ยฝ cup yellow onion chopped
  • 16 ounces cauliflower florets chopped
  • 1 cup spinach frozen, chopped
  • 2 tablespoons garlic minced
  • 2ยฝ cups chicken cooked and chopped
  • 1ยฝ cups mozzarella cheese shredded

Nutrition (per serving)

Calories426kcalNet carbs8gFat31gProtein28g
Tender chicken is baked in a creamy Alfredo-style sauce and topped with melted cheese for a comforting, low-carb dinner. This hearty Keto Alfredo Chicken Casserole comes together with simple ingredients and makes an easy weeknight meal the whole family will enjoy.

Instructions

  • Preheat oven to 350 degrees F / 177 degrees C.
  • In large bowl combine ยฝ cup Parmesan cheese, ยฝ cup heavy whipping cream, 8 ounces cream cheese, ยฝ teaspoon basil, ยฝ teaspoon salt, ยฝ cup yellow onion, 16 ounces cauliflower florets, 1 cup spinach, 2 tablespoons garlic, and 2ยฝ cups chickenReserve half of 1ยฝ cups mozzarella cheese to top casserole.
    ยฝ cup Parmesan cheese, ยฝ cup heavy whipping cream, 8 ounces cream cheese, ยฝ teaspoon basil, ยฝ teaspoon salt, ยฝ cup yellow onion, 16 ounces cauliflower florets, 1 cup spinach, 2 tablespoons garlic, 2ยฝ cups chicken, 1ยฝ cups mozzarella cheese
  • Place mixture in 8 x 12โ€ baking casserole and top with remainder of cheese. Bake for 20 minutes until golden brown on top.
  • Serve and enjoy.

Video

Rate This Recipe

Your Rating




You might also like

Shop our bestsellers

  • D3 & K2 Vitamin
    4.8 (1630)

    D3 & K2 Vitamin

    In stock2 Potencies
    From $14.99
    View Product
  • Electrolyte Powder with 1000 mg of Potassium with Magnesium
    4.7 (3736)

    Electrolyte Powder with 1000 mg of Potassium with Magnesium

    In stock8 Flavors2 Servings
    From $35.99
    View Product
  • Magnesium Glycinate with Naturally Sourced Vitamin D3
    4.7 (397)

    Magnesium Glycinate with Naturally Sourced Vitamin D3

    In stock2 Sizes
    From $18.99
    View Product
  • Whole Food Multivitamin with Minerals - 60 Capsules
    4.8 (468)

    Whole Food Multivitamin with Minerals – 60 Capsules

    In stock
    $36.99
    View Product
  • Natural Vitamin B1+ Allithiamine with B Complex Blend - 60 Capsules
    4.7 (420)

    Natural Vitamin B1+ Allithiamine with B Complex Blend – 60 Capsules

    In stock
    $23.99
    View Product
  • Trace Minerals Enhanced - 60 Capsules
    4.8 (1075)

    Trace Minerals Enhanced – 60 Capsules

    In stock
    $36.99
    View Product
  • Multi Collagen Peptides - 15.5 g per serving - Grass-Fed, Pasture-Raised, and Wild-Caught Sources - 25 servings
    4.6 (61)

    Multi Collagen Peptides – 15.5 g per serving – Grass-Fed, Pasture-Raised, and Wild-Caught Sources – 25 servings

    In stock
    $32.99
    View Product
  • Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA - 60 Softgels
    0.0 (0)

    Wild-Caught Omega-3 Cod Liver Fish Oil DHA EPA – 60 Softgels

    In stock
    $29.99
    View Product