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Keto Alfredo Chicken Casserole

Published
Course Mains
Cuisine American, Italian
Keyword Casserole
Dietary Preference Egg-Free, Gluten-Free, Low-Carb
Main Ingredient Chicken
Skill Level Intermediate
Total Time 40 minutes
Servings 6 people
Calories 426kcal

Ingredients

  • ยฝ cup Parmesan cheese grated
  • ยฝ cup heavy whipping cream
  • 8 ounces cream cheese softened
  • ยฝ teaspoon basil
  • ยฝ teaspoon salt
  • ยฝ cup yellow onion chopped
  • 16 ounces cauliflower florets chopped
  • 1 cup spinach frozen, chopped
  • 2 tablespoons garlic minced
  • 2ยฝ cups chicken cooked and chopped
  • 1ยฝ cups mozzarella cheese shredded

Nutrition (per serving)

Calories426kcalNet carbs8gFat31gProtein28g
Tender chicken is baked in a creamy Alfredo-style sauce and topped with melted cheese for a comforting, low-carb dinner. This hearty Keto Alfredo Chicken Casserole comes together with simple ingredients and makes an easy weeknight meal the whole family will enjoy.

Instructions

  • Preheat oven to 350 degrees F / 177 degrees C.
  • In large bowl combine ยฝ cup Parmesan cheese, ยฝ cup heavy whipping cream, 8 ounces cream cheese, ยฝ teaspoon basil, ยฝ teaspoon salt, ยฝ cup yellow onion, 16 ounces cauliflower florets, 1 cup spinach, 2 tablespoons garlic, and 2ยฝ cups chickenReserve half of 1ยฝ cups mozzarella cheese to top casserole.
    ยฝ cup Parmesan cheese, ยฝ cup heavy whipping cream, 8 ounces cream cheese, ยฝ teaspoon basil, ยฝ teaspoon salt, ยฝ cup yellow onion, 16 ounces cauliflower florets, 1 cup spinach, 2 tablespoons garlic, 2ยฝ cups chicken, 1ยฝ cups mozzarella cheese
  • Place mixture in 8 x 12โ€ baking casserole and top with remainder of cheese. Bake for 20 minutes until golden brown on top.
  • Serve and enjoy.

Video

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