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Keto Alfredo Chicken Casserole

Published
Course Mains
Cooking time 30-60 Minutes
Main Ingredient Chicken
Servings 6 people
Calories 426kcal
Rate this Recipe

Ingredients

  • ½ cup Parmesan cheese grated
  • ½ cup heavy whipping cream
  • 8 ounces cream cheese softened
  • ½ teaspoon basil
  • ½ teaspoon salt
  • ½ cup yellow onion chopped
  • 16 ounces cauliflower florets chopped
  • 1 cup spinach frozen, chopped
  • 2 tablespoons garlic fresh, minced
  • cups chicken cooked and chopped
  • cups mozzarella cheese shredded

Nutrition (per serving)

Calories426kcalNet carbs8gFat31gProtein28g

Instructions

  • Preheat oven to 350 degrees F.
  • In a large bowl combine ½ cup Parmesan cheese, ½ cup heavy whipping cream, 8 ounces cream cheese, ½ teaspoon basil, ½ teaspoon salt, ½ cup yellow onion, 16 ounces cauliflower florets, 1 cup spinach, 2 tablespoons garlic, and 2½ cups chicken, except half of the 1½ cups mozzarella cheese. Reserve half of the cheese to top the casserole.
    ½ cup Parmesan cheese, ½ cup heavy whipping cream, 8 ounces cream cheese, ½ teaspoon basil, ½ teaspoon salt, ½ cup yellow onion, 16 ounces cauliflower florets, 1 cup spinach, 2 tablespoons garlic, 2½ cups chicken, 1½ cups mozzarella cheese
  • Place mixture in an 8 x 12” baking casserole and top with the remainder of the cheese. Bake for 20 minutes until golden brown on top.
  • Serve and enjoy.

The following video shows somebody cooking the Keto Alfredo Chicken Casserole with background music playing and that you can access the whole recipe below.

Per Serving: Calories 466, Protein 33 g, Carbohydrates 6 g, Fat 32 g

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