Keto Alfredo Chicken Casserole

Tender chicken is baked in a creamy Alfredo-style sauce and topped with melted cheese for a comforting, low-carb dinner. This hearty Keto Alfredo Chicken Casserole comes together with simple ingredients and makes an easy weeknight meal the whole family will enjoy.

Course Mains

Cuisine American, Italian

Keyword Casserole

Dietary Preference Egg-Free, Gluten-Free, Low-Carb

Cooking time 30-60 Minutes

Main Ingredient Chicken

Skill Level Intermediate

Prep Time 20

Cook Time 20

Total Time 40

Servings people

Calories 426 kcal

Ingredients

½ cup Parmesan cheese grated
½ cup heavy whipping cream
8 ounces cream cheese softened
½ teaspoon basil
½ teaspoon salt
½ cup yellow onion chopped
16 ounces cauliflower florets chopped
1 cup spinach frozen, chopped
2 tablespoons garlic minced
2½ cups chicken cooked and chopped
1½ cups mozzarella cheese shredded

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Instructions

Preheat oven to 350 degrees F / 177 degrees C.
In large bowl combine ½ cup Parmesan cheese, ½ cup heavy whipping cream, 8 ounces cream cheese, ½ teaspoon basil, ½ teaspoon salt, ½ cup yellow onion, 16 ounces cauliflower florets, 1 cup spinach, 2 tablespoons garlic, and 2½ cups chickenReserve half of 1½ cups mozzarella cheese to top casserole.
½ cup Parmesan cheese, ½ cup heavy whipping cream, 8 ounces cream cheese, ½ teaspoon basil, ½ teaspoon salt, ½ cup yellow onion, 16 ounces cauliflower florets, 1 cup spinach, 2 tablespoons garlic, 2½ cups chicken, 1½ cups mozzarella cheese
Place mixture in 8 x 12” baking casserole and top with remainder of cheese. Bake for 20 minutes until golden brown on top.
Serve and enjoy.

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Nutrition

Calories: 426kcal | Net carbs: 8g | Fat: 31g | Protein: 28g