Baked until golden and bubbly, this Keto Flank Steak with Cauliflower and Broccoli Gratin combines tender vegetables and rich cheese for a restaurant-quality dinner at home.
Instructions
Gratin:
- Preheat oven to 350 degrees F / 177 degrees C. Line 4 x 8โ baking pan with parchment.
- In medium bowl mix 1 cup cauliflower florets, 1 cup broccoli florets, 1 cup oyster mushrooms, 1 cup cheddar cheese, ยฝ cup heavy cream, 1 teaspoon sea salt ยฝ teaspoon black pepper and ยฝ cup almond flour.1 cup cauliflower florets, 1 cup broccoli florets, 1 cup oyster mushrooms, 1 cup cheddar cheese, ยฝ cup heavy cream, 1 teaspoon sea salt, ยฝ teaspoon black pepper
- Pour gratin mixture into lined baking pan. Bake for 15 to 18 minutes or until golden brown.
Steak:
- Season 8 ounces flank steak with ยฝ teaspoon sea salt, 1 pinch black pepper, and 1 teaspoon fresh thyme.8 ounces flank steak, ยฝ teaspoon sea salt, 1 pinch black pepper, 1 teaspoon fresh thyme
- Add 2 tablespoons olive oil to medium-high heat saucepan, then sear steak on both sides.2 tablespoons olive oil
- Remove steak from heat once desired temperature is reached. Save pan with oil and juices.
Pan Sauce:
- To steak pan add ยฝ cup heavy cream, 1 ounce cream cheese, ยฝ teaspoon black pepper and 1 tablespoon coconut amino over low heat.ยฝ cup heavy cream, 1 tablespoon coconut amino, ยฝ teaspoon black pepper, 1 ounce cream cheese
- Cook to reduce by half.
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