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Tuna Cabbage Casserole

Published
Course Mains
Cuisine American
Keyword Casserole
Dietary Preference Egg-Free, Gluten-Free
Main Ingredient Fish
Skill Level Intermediate
Total Time 40 minutes
Servings 1 people
Calories 512kcal

Ingredients

  • 1 tablespoon olive oil
  • cups cabbage shredded
  • 1 cup cauliflower chopped
  • 2.4 ounces tuna canned, drained
  • 1 tablespoon butter
  • 1 tablespoon heavy whipping cream
  • 1 ounce mozzarella cheese shredded
  • 2 tablespoons Parmesan cheese grated

Nutrition (per serving)

Calories512kcalCarbohydrates12gFat41gProtein27g
This Tuna Cabbage Casserole layers delicate cabbage strands with flaky tuna in a creamy, oven-baked dish full of flavor. It’s an easy-to-make meal that proves simple ingredients can create something truly delicious.

Instructions

  • Preheat oven to 350 degrees F / 177 degrees C.
  • Add 1 tablespoon olive oil to pan, turn to medium-high heat. Once pan is hot, add 1½ cups cabbage and 1 cup cauliflower . Sauté on medium-high for 5 to 7 minutes until cauliflower gets golden.
    1 tablespoon olive oil , 1½ cups cabbage , 1 cup cauliflower
  • Add 2.4 ounces tuna , 1 tablespoon butter, and 1 tablespoon heavy whipping cream . Cook on low for 2-3 mins.
    2.4 ounces tuna , 1 tablespoon butter, 1 tablespoon heavy whipping cream
  • Put mixture into small casserole dish, top with 1 ounce mozzarella cheese and bake in oven for 15 to 20 minutes.
    1 ounce mozzarella cheese
  • Garnish with 2 tablespoons Parmesan cheese. Serve and enjoy!
    2 tablespoons Parmesan cheese

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