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Tuna Cabbage Casserole

Course Mains
Cooking time 30-60 Minutes
Main Ingredient Fish
Skill Level Intermediate
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 1 people
Calories 512123123kcal

Ingredients

  • 1 tablespoon olive oil
  • 1½ cups cabbage shredded
  • 1 cup cauliflower chopped
  • 2.4 ounces tuna canned, drained
  • 1 tablespoon butter
  • 1 tablespoon heavy whipping cream
  • 1 ounce mozzarella cheese shredded
  • 2 tablespoons Parmesan cheese grated

Instructions

  • Preheat oven to 350 degrees.
  • Add 1 tablespoon olive oil to pan, turn to medium-high heat. Once pan is hot, add 1½ cups cabbage and 1 cup cauliflower . Sauté on medium-high for 5 to 7 minutes until cauliflower gets a little golden.
    1 tablespoon olive oil, 1½ cups cabbage, 1 cup cauliflower
  • Add 2.4 ounces tuna , 1 tablespoon butter, and 1 tablespoon heavy whipping cream . Cook on low for 2-3 mins.
    2.4 ounces tuna, 1 tablespoon butter, 1 tablespoon heavy whipping cream
  • Put mixture into a small casserole dish, top with 1 ounce mozzarella cheese and bake in oven for 15-20 mins.
    1 ounce mozzarella cheese
  • Garnish with 2 tablespoons Parmesan cheese for extra cheesiness.
    2 tablespoons Parmesan cheese

Nutrition

Calories: 512kcal | Net carbs: 7g | Fat: 41g | Protein: 27g