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Broccoli Cheddar Fritters

Published
Cooking time 30-60 Minutes
Main Ingredient Vegetables
Skill Level Beginner
Servings 4 people
Calories 281kcal
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Ingredients

  • ½ cup almond flour
  • ½ tablespoon baking powder
  • ½ teaspoon garlic powder
  • ¼ cup cheddar cheese
  • ¼ cup half and half
  • 1 egg large
  • ½ cup onion diced
  • 1 cup broccoli steamed or boiled, blended in food processor
  • 2 cups avocado oil for frying
  • Salt to taste

Nutrition (per serving)

Calories281kcalNet carbs6gFat26gProtein7g

Instructions

  • Combine ½ cup almond flour, ½ tablespoon baking powder, and ½ teaspoon garlic powder.
    ½ cup almond flour, ½ tablespoon baking powder, ½ teaspoon garlic powder
  • In a separate bowl, mix ¼ cup cheddar cheese, ¼ cup half and half, 1 egg, ½ cup onion, and 1 cup broccoli. Mix well.
    ¼ cup cheddar cheese, ¼ cup half and half, 1 egg, ½ cup onion, 1 cup broccoli
  • Add wet ingredients to dry ingredients.
  • Bring 2 cups avocado oil up to 350 degrees in a sauce pot or fryer.
    2 cups avocado oil
  • Slowly drop in tablespoon-sized fritters. Cook each side for 2 to 3 minutes.
  • Remove from oil. Place on paper towel. Season with Salt to taste – immediately out of the oil. This will help to make sure that the salt sticks to fritters.
    Salt to taste
The following video shows somebody cooking the Broccoli Cheddar Fritters with background music playing and that you can access the whole recipe below.
The cheddar and almond flour – when deep fried – give this fritter an awesome crispy texture without the refined grains that conventional fried food has in it!

Video