Instructions
Cauliflower Grits
- Preheat oven to 450 degrees F / 232 degrees C.
- Cut ½ cauliflower head into small pieces.½ cauliflower head
- Coat in 2 tablespoons avocado oil and about ½ teaspoon kosher salt.2 tablespoons avocado oil, ½ teaspoon kosher salt
- Roast cauliflower in oven for 30 minutes until golden brown.
- While cauliflower is still warm, run it through blender with ¼ cup chicken broth – don’t take it too far to keep the gritty texture.¼ cup chicken broth
- Transfer the cauliflower to a sauce pot.
- Add ¼ cup butter and ½ cup cheddar cheese. If too dry, add more chicken broth.¼ cup butter
- Season with Salt and pepper to taste.Salt and pepper to taste
Shrimp
- Get a pan hot over medium heat. Add 2 tablespoons avocado oil.2 tablespoons avocado oil
- Add 12 shrimp. Cook on each side for 3 to 4 minutes.12 shrimp
- Add 2 tablespoons butter and ½ tablespoon smoked paprika.2 tablespoons butter, ½ tablespoon smoked paprika
- Serve with cauliflower grits and garnis with 1 green onion.1 green onion
The following video shows somebody cooking the Ketogenic Shrimp and Grits with background music playing and that you can access the whole recipe below.
Baked cauliflower pulsed in a blender with butter and cheese makes the perfect grits for this dish!
