Instructions
Cauliflower Grits
- Preheat oven to 450 degrees F / 232 degrees C.
- Cut ยฝ cauliflower head into small pieces.ยฝ cauliflower head
- Coat in 2 tablespoons avocado oil and about ยฝ teaspoon kosher salt.2 tablespoons avocado oil, ยฝ teaspoon kosher salt
- Roast cauliflower in oven for 30 minutes until golden brown.
- While cauliflower is still warm, run it through blender with ยผ cup chicken broth – donโt take it too far to keep the gritty texture.ยผ cup chicken broth
- Transfer the cauliflower to a sauce pot.
- Add ยผ cup butter and ยฝ cup cheddar cheese. If too dry, add more chicken broth.ยผ cup butter
- Season with Salt and pepper to taste.Salt and pepper to taste
Shrimp
- Get a pan hot over medium heat. Add 2 tablespoons avocado oil.2 tablespoons avocado oil
- Add 12 shrimp. Cook on each side for 3 to 4 minutes.12 shrimp
- Add 2 tablespoons butter and ยฝ tablespoon smoked paprika.2 tablespoons butter, ยฝ tablespoon smoked paprika
- Serve with cauliflower grits and garnis with 1 green onion.1 green onion
The following video shows somebody cooking the Ketogenic Shrimp and Grits with background music playing and that you can access the whole recipe below.
Baked cauliflower pulsed in a blender with butter and cheeseย makes the perfectย grits for this dish!
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