Ketogenic Shrimp and Grits
Bring a taste of Southern comfort to your table with this Ketogenic Shrimp and Grits. Loaded with juicy shrimp and tasty cauliflower grits, it’s a flavor-packed twist that’ll have you savoring every bite.
Servings 2 people
Calories 604 kcal
Ingredients
Cauliflower Grits
- ½ cauliflower head
- 2 tablespoons avocado oil
- ½ teaspoon kosher salt
- ¼ cup chicken broth
- ¼ cup butter
- ½ cup cheddar cheese shredded
- salt and pepper to taste
Shrimp
- 2 tablespoons avocado oil
- 12 shrimps
- 2 tablespoons butter
- ½ tablespoon smoked paprika
- 1 green onion sliced
Instructions
Cauliflower Grits
- Preheat oven to 450 degrees F / 232 degrees C.
- Cut ½ cauliflower head into small pieces.½ cauliflower head
- Coat in 2 tablespoons avocado oil and about ½ teaspoon kosher salt.2 tablespoons avocado oil, ½ teaspoon kosher salt
- Roast cauliflower in oven for 30 minutes until golden brown.
- While cauliflower is still warm, run it through blender with ¼ cup chicken broth. Don't overblend.¼ cup chicken broth
- Transfer cauliflower to sauce pot.
- Add ¼ cup butter and ½ cup cheddar cheese. If too dry, add more chicken broth.¼ cup butter
- Season with salt and pepper to taste.
Shrimp
- Get pan hot over medium heat. Add 2 tablespoons avocado oil.2 tablespoons avocado oil
- Add 12 shrimps. Cook on each side for 3 to 4 minutes.12 shrimps
- Add 2 tablespoons butter and ½ tablespoon smoked paprika.2 tablespoons butter, ½ tablespoon smoked paprika
- Serve with cauliflower grits and garnis with 1 green onion.1 green onion
Nutrition
Calories: 604kcal | Net carbs: 1g | Fat: 59g | Protein: 20g