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Ketogenic Fried Okra

Published
Cooking time 30-60 Minutes
Main Ingredient Vegetables
Skill Level Intermediate
Servings 2 people
Calories 343kcal
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Ingredients

  • 8 pieces okra sliced
  • 2 cups pork rinds
  • 2 eggs large
  • ½ cup coconut flour
  • 2 cups avocado oil

Nutrition (per serving)

Calories343kcalNet carbs7gFat17gProtein27g

Instructions

  • Slice 8 pieces okra crosswise on a slight diagonal.
  • Grind 2 cups pork rinds in food processor or blender.
  • Prepare a breading station with three shallow bowls: place ½ cup coconut flour in the first, beaten 2 eggs in the second, and 2 cups pork rinds in the third.
  • Fully coat each okra piece in coconut flour, then beaten eggs, then ground pork rinds.
  • In medium saucepot, add 2 cups avocado oil. Bring oil up to 350 degrees F / 177 degrees C. 
  • Add okra to hot oil in batches. Fry 1 to 2 minutes until golden and crispy. Remove with slotted spoon; season with salt immediately.
  • Serve with organic ranch dressing or any dipping sauce of your choice.
The following video shows somebody cooking the Ketogenic Fried Okra with background music playing and that you can access the whole recipe below.

Use pork rinds for a breading alternative!

Video