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Ketogenic Hush Puppies

Published
Cooking time 30-60 Minutes
Skill Level Intermediate
Servings 4 people
Calories 359kcal
Rate this Recipe

Ingredients

Hush Puppies

  • 1 cup almond flour
  • 1 tablespoon baking powder
  • ½ tablespoon garlic powder
  • ½ cup cheddar cheese shredded
  • 1 egg large
  • ½ cup half and half
  • 10 drops Stevia
  • 4 scallions
  • 1 pinch salt
  • 2 cups avocado oil

Dipping Sauce

  • ¼ cup sour cream
  • 2 tablespoons mayonnaise
  • 1 tablespoon chili sauce

Nutrition (per serving)

Calories359kcalNet carbs3gFat31gProtein12g

Instructions

  • In a bowl, combine 1 cup almond flour, 1 tablespoon baking powder, and ½ tablespoon garlic powder.
    1 cup almond flour, 1 tablespoon baking powder, ½ tablespoon garlic powder
  • Add ½ cup cheddar cheese, 1 egg, ½ cup half and half, and 10 drops Stevia.
    ½ cup cheddar cheese, 1 egg, ½ cup half and half, 10 drops Stevia
  • Chop 4 scallions and add them to the mixture. Add 1 pinch salt.
    4 scallions, 1 pinch salt
  • In a saucepot, add 2 cups avocado oil.  Over medium heat, bring temperature up to 350 degrees F / 176 degrees C using a meat thermometer to check.
    2 cups avocado oil
  • Using a tablespoon sized scooper, add mixture to oil.
  • Cook until golden brown on the outside and done inside.  If Hush Puppies are still raw on the inside, finish cooking them in the oven at 400 degrees F / 204 degrees C, to avoid burn them.
  • For dipping sauce, mix ¼ cup sour cream, 2 tablespoons mayonnaise, and 1 tablespoon chili sauce.
    2 tablespoons mayonnaise, ¼ cup sour cream, 1 tablespoon chili sauce
  • Enjoy!

Hush puppies are usually made with corn meal and all purpose flour, which are very high in carbs.  Try this keto-friendly take on hush puppies that uses almond flour instead!

Video

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