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Lamb and Beef Ketogenic Kafta

Published
Course Mains
Cuisine Mediterranean
Keyword Beef, Lamb
Dietary Preference Gluten-Free, Low-Carb
Main Ingredient Beef, Lamb
Skill Level Beginner
Total Time 35 minutes
Servings 2 people
Calories 354kcal

Ingredients

  • ¼ cup onion
  • 5 cloves garlic
  • 3 ounces lamb ground
  • 3 ounces beef ground
  • ¼ cup parsley chopped
  • 2 tablespoons curry powder
  • 1 pinch salt and pepper
  • 1 tablespoon avocado oil
  • 2 tablespoons hummus

Nutrition (per serving)

Calories354kcalCarbohydrates10gFat28gProtein17g
Bring the vibrant flavors of the Mediterranean to your table with this Keto Lamb and Beef Kafta. It’s a bold, grill-ready classic that turns simple ingredients into a mouthwatering masterpiece.

Instructions

  • In food processor, pulse ¼ cup onion and 5 cloves garlic.
    ¼ cup onion, 5 cloves garlic
  • In bowl, combine 3 ounces lamb, 3 ounces beef, onion, garlic, ¼ cup parsley, and 2 tablespoons curry powder. Mix well.
    3 ounces lamb, 3 ounces beef, ¼ cup onion, ¼ cup parsley, 2 tablespoons curry powder, 5 cloves garlic
  • Form into logs. Season with 1 pinch salt and pepper.
    1 pinch salt and pepper
  • Heat pan over medium-high. Add 1 tablespoon avocado oil once hot. Add meat. Don't move for 1 to 2 minutes to sear.
    1 tablespoon avocado oil
  • Flip and cook until internal temp reaches 145 degrees F / 63 degrees C.
  • Serve with 2 tablespoons hummus and salad.
    2 tablespoons hummus

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