Lamb and Beef Ketogenic Kafta
Servings 2 people
Calories 354 kcal
Ingredients
- 3 ounces ground Lamb
- 3 ounces ground Beef
- ¼ cup onion
- 5 cloves garlic
- ¼ cup parsley chopped
- 2 tablespoons curry Powder
- 2 tablespoons hummus
- 1 tablespoon avocado oil
- 1 pinch salt and pepper
Instructions
- In a food processor, pulse ¼ cup onion and 5 cloves garlic.¼ cup onion, 5 cloves garlic
- In bowl, combine 3 ounces ground Lamb, 3 ounces ground Beef, onion, garlic, ¼ cup parsley, and 2 tablespoons curry Powder. Mix well.3 ounces ground Lamb, 3 ounces ground Beef, ¼ cup onion, ¼ cup parsley, 2 tablespoons curry Powder, 5 cloves garlic
- Form into logs. Season with 1 pinch salt and pepper.1 pinch salt and pepper
- Heat pan over medium-high. Add 1 tablespoon avocado oil once hot. Add meat. Do not move for 1 to 2 minutes to sear.1 tablespoon avocado oil
- Flip and cook until internal temp reaches 145 degrees F / 63 degrees C.
- Serve with 2 tablespoons hummus and salad.2 tablespoons hummus
Nutrition
Calories: 354kcal | Net carbs: 6g | Fat: 28g | Protein: 17g