How did you discover keto? 

My friend Tony. I met him while playing an online game. We became friends, and he would always talk about things like diet, sleep, and microplastics. 

What did your diet look like prior to adopting keto? 

Sugar, sugar, and more sugar. Processed food. Plant garbage. 

Did you have any problems with your weight or health before going on keto? 

I weighed 320 lbs. and was on blood pressure, and cholesterol meds. No exercise and limited walking. I was a mess. 

How has your health improved since you started keto? 

After 7 weeks, I weighed 250 lbs and now have serious energy.  

How does an average day of eating/fasting look for you on keto? 

I do intermittent fasting 18:6, or OMAD (one meal a day). I just finished the 5-day sardine fast, and lost 9.5 lbs. I am starting a 5-day water fast tomorrow and feeling amazing. 

I am very focused on my grassfed beef, 4-5 eggs a day, avocados, and veggies. I can eat the same thing every day with little variations and be super satisfied. 

Does exercise play a role in your success on keto? If so, how? 

Yes, intentional walking and exercise routines 3-4 times a week. Walking 15k steps a day with intentional body weight workouts. 

If you could offer advice to someone starting keto, what would you say? 

Be diligent, be consistent, don’t set expectations you are unwilling to keep. It’s a process and will get better. Stay away from seed oils and ultra-processed foods. If you eat the right food, you will not be hungry. Don’t snack. Stay on your schedule and include intermittent fasting. 

Any other details you want to share? 

This is a life-changing journey that I have embraced and love. I wouldn’t be able to do this without the support of my family, friends, Dr. Berg, and God!